Lose a sick tree, gain a healthy sauna

(guest post from Tom Rolando)

That sums up my summer.  What started out as a dream several years ago of wanting a sauna – not just any sauna, but a sauna to end all sauna’s – turned into reality in the summer of 2010.  Thanks to a chance meeting with saunatimes.com through a recommendation from an Old School champion stove maker in Minnesota’s deep Northwoods Iron Range Country, my dream of owning a sauna in my very own backyard became a reality.

Lose the sick tree

After a brief survey of the yard, it was readily decided that the best place to build the sauna was in a spot that at the time was reserved for the last 18 years with a homely and lonely tree.  You see this wasn’t just any tree, it was our first tree as a family ever planted in our new home when we first moved in to our home those 18 years ago.  The story behind this particular tree is that we’ve never ever liked it.  It never really grew up to be a real tree, even after years of tender loving care.  Every year, the leaves first appeared like a teenage on a weekend morning, sprouting in late June and then acting like an old-timer turning in at 9PM on a Saturday night, with all its leaves falling off by August 15th.  The branches took forever to grow to any noticeable size and the beauty of the tree really never sparkled through.

Gain the healthy sauna

 

Before we could get started on the sauna, a revamp to the back patio was needed to make room for a platform for the sauna, extension of the grounds and a fire pit to boot.  Once this was done, Glenn & Sauna Times  got busy building our very own Finnish Sauna.  Everything was built to Old School, Northwoods Iron Range specifications.  Cedar siding, cedar shakes, wood burning stove and old school cedar tongue and groove (we did modernize as any Ranger will do with wall mounted speakers and a flat panel TV).  We even used Lake Superior bottom for the stove hot rocks!!

The finished Finnish product is a site to behold and some days we miss the tree but ahhh the sauna is tops……….we love it!!

 

Building sauna benches

There are a few different ways to build sauna benches, and here’s a play by play on my favorite.

Keep in mind:

  1. Hide the knots
  2. Hide your screws
  3. Make your benches 1/4″ less than your actual wall to wall dimensions.

Supplies:

  1. 2×4 cedar
  2. 1×3 cedar
  3. 2 1/2″ wood screws

Tools:

  1. table saw
  2. miter saw
  3. drill

Build your frames:  Cut your lengths and ends and screw them together to make a rectangle.  I like 18″ wide benches: two 2×4′s  + five 1×3′s + spacing = 18″.

build sauna bench frame

Cut and screw in a 1×3 inside the two frame ends so that when you set in your decking it will lay flush with your frame.

build sauna bench end nailer

Rip your cross members:   You’ll want to rip some 2×4′s down the middle, creating 1 1/2″ x 2 1/4″ stock.  This is optimal wood depth for your 2 1/2″ screws.  You will be screwing your decking from underneath.

build sauna bench rip cross members

Set your cross members:  Space out the cross members evenly.  Screw them into your frame recessed 3/4″ below your frame so, again, your decking will lay flush with your frame.

build sauna bench cross members

Lay out your decking:  I like to get a total picture of all my lumber stock so I can choose the best sides and best wood match.

build sauna bench lay out & measure boards

Cut your decking:  Measure from inside your frame to the other end.  Cut your 1×3 deck lengths.

build sauna bench cut to length

Screw your decking from below:  A little wood glue may help.

build sauna bench lengths

To set your upper benches,  screw into your wall a 2×4 header at 28 1/2″ from the floor all the way around your sauna where your upper benches go (note the location of your studs, screw through your t&g cedar and into the studs behind.. use 3″ or 3 1/2″ screws for this).  Set your upper bench on top of your header with a couple screws (you’ll be happy you made your benches 1/4″ less than your wall width).

For your lower benches, make a couple sets of legs 12 1/2″ tall.  Under the bottom of your bench feet, screw in rubber thingy’s so the wooden feet are not right on your sauna floor.  This prevents ”wicking” of moisture.  If you are from Jamaica, you can be resourceful and use beer caps for this (very irie how Jamaicans recycle used Red Stripe caps as washers for their corrugated iron fences).

red stripe cap

Your lower benches will sit at 16″ (12 1/2″ + 3 1/2″) and your upper benches at 32″.

build sauna bench install

A good sauna smells good

My friend Clint sure has a loud voice, and he contributes some interesting info:

Saunas actually smell wonderful!

Cedar, the smell of hoppy beverages (recommended), and even some essential oils on the sauna rocks make for a splendid odoriferous experience.  But, isn’t sweat stinky?  The answer is yes, some sweat is stinky.

Two types of sweat glands.

Apocrine glands are responsible for stinky sweat and are located in your armpits and around the groin area. This is the sweat that contains hormones, can foster bacteria growth (stink), and serve several different evolutionary purposes (different topic altogether!). They do not react to heat.

Merocrine glands are far more numerous on the body and are used for thermoregulation. And… they don’t smell. It’s just water with a little bit of salt in it. You have about 3 million of these glands. This is why saunas stay naturally sterilized and smell fresh year around.

Clean your sauna.

Yes, you should do a good spring cleaning each year, but for the most part, thanks to merocrine glands, saunas require almost no maintenance or gas mask.