Packing List: 10 Must-Haves for a Swedish Sauna

With just a bar of soap, many are able to bathe just fine in the sauna.

The body self moisturizes, especially with wet hair to start.  Further, sauna enjoyed with a clean rinse after every sauna round will leave one cleaner and fresher than any combination of products purchased at Walgreen’s.

We love the thought of a good book whilst cooling down in the misty garden all wet with rain.  Free Falling as if in a Dream for sure.

Click here for the wonderfully simple list, albeit with a little product placement.

Microbursts: sauna therapy explored on a cold windy day.

There is a small yet enthusiastic faction of the Twin City Sauna Club that gathered this past week by the shores of a crystal clear lake outside Spooner, WI.

While experiencing an extra biting cold Northwest wind, the sauna flow evolved into microbursts:

  1. go in hot room.
  2. toss a generous shot of water on the sauna rocks.
  3. heat quick.
  4. go outside.
  5. cool down.
  6. do it again.

After 8 vigorous sauna rounds, one feels relaxed, liberated and free.

There are few rules to sauna.

wicked cold northwest winds and a slow ice out: great weather recipe for microbursts.

 

Sauna firewood in unlikely places.

Wood pile at Uncommon Gardens

I am building another sauna in the parking lot at Uncommon Gardens, Minneapolis, MN.  Initially, the owner was going to carve out an area within the garden area for me to build.  However, I was taken to this woodpile as an alternative area.

  1. I’d rather stay out of their way.
  2. I want to show how anyone can turn a neglected corner of their own property into a fabulous up north retreat.
  3. I enjoy helping the great folks at Uncommon Gardens.
  4. I ended up with a ton of scrap wood to fire up my own outdoor backyard sauna, vs. tossing in landfill.

Burning this scrap firewood, I can get my wood burning sauna to 150 degrees f. in 25 minutes. Insane.

 

Outdoor saunas with and without electricity

wiring an outdoor sauna for power and in this case speaker volume control.

As mentioned in this video here, many country and lakeside saunas don’t have electricity.

In Finland and everywhere, many traditional saunas were built before electricity.   Also, many saunas are built away from the main house, cabin, cottage.  To the positive, this reality is what helps make the sauna building a true escape, a step back in time and towards simplicity.

There is a wind of change: solar and wind systems are becoming more affordable for the average bear.

Saunas that have been lit exclusively by candle or lantern may now, with the flick of a switch, be powered up like the LM in Apollo 13.

When building an outdoor sauna, spend the extra time and cash to wire the structure for lights and outlets.

A simple hot room light, a couple wall sconses in changing room, and an outdoor patio light is all is needed (the power of three).   Oh, and put ‘em all on dimmers.  One can bring power into the structure by wiring an RV electrical plug (expensive) or a simple male plug tucked under the structure outside.  The system can be tested and powered for sauna parties by running extension cord from nearest power source.

Run 12/2 wire from the outside plug under the bottom plate directly to a GFI outlet, then run power to lights and additional outlet(s). This keeps your entire system safe from power surges and accidents eg. when a drunken guest thinks your triple light switch is a sink.

When you step up to get the solar panel or wind turbine, your structure is wired and ready to go.

 

Finnish Sauna in Turku archipelago. Sauna Finlandesa.


 

Wonderful three minute visual escape to experience the Finnish Archipelago outside Turku.

EDITORS NOTE:  Drinking plenty of water, absolutamente. Eating even snacks is best reserved for after sauna vs. before sauna.  We’ll chalk this off to Ruben Alonso being famished from hauling around his 4 liter water bottle.

The body exerts quite a bit of energy digesting food. Entering sauna after eating anything more than a light snack is not suggested. Give it a good hour or so, at least.

Alert: Extreme Temperature Drops Ahead.

Members of the Twin City Sauna Club will be gathering in the 5621 outdoor sauna to celebrate this May Arctic blast.

What is your crappy weather insurance policy?

Is it time for you to consider your own authentic Finnish sauna?  Life is short.  The  benefits are many. The enjoyment is extensive.  Come join our authentic sauna tribe.

When life gives you April snow…

Welcoming weather to fire up the sauna

… make sauna!

April in Minnesota has given us snow storm after snow storm.  Sauna has offered respite from this nonsense.  The final snow of the season (?) presented this beautiful blanket on the sauna deck.  April 24, 2013.

Instead of fighting the snow, we sauna owners know how fun it is to enjoy whatever nature throws our way.

Moscow roof sauna

Who wouldn’t want to partake in this sauna?

© Courtesy of Artplay

Moscow roof sauna opening at Artplay

by Nathan Gray at 19/04/2013 18:56

A summer day in the banya may be redundant, as Moscow in the summer sometimes feels like a giant banya itself, if not quite as aromatic and relaxing.

Still, from April 27, Artplay will be playing host to the Steamer, a mini-banya on the rooftop of building 9, next to the railroad tracks from Kursky Station.

The location has inspired the design, said Oleg Nikolayev, the owner and operator of the banya. The break area on one side of the small building is designed like a coupe cabin in a long-distance Russian train, and the building itself resembles a steam locomotive’s engine. Wi-fi, that staple of modern life, is available, too.

The interior is almost completely made of wood, which is coated to protect the surface from humidity. The banya has three sections: the break area; the entrance hall, complete with a shower for when you leave the sauna itself; and the sauna, where temperatures can reach as high as 110 degrees.

Nikolayev said, however, that Russian saunas tend to have a lower temperature than their Finnish counterparts, due to their more humid environment - about 80 degrees. He recommended not spending more than 10 minutes in the sauna room, and will supply an hourglass to indicate the time to the users. Scented oils, including orange, mint and cedar, can be added to the water poured on the coals.

A 90-minute session will be 2,000 rubles, and the facility has a maximum capacity of six. Be sure to bring your own towels, though slippers are available should you need them. There are no separate changing facilities, but the break room can be pressed into service.

Reservations can be made through the Facebook group Steamer @ Artplay. For the time being, access to the roof is limited, but once Artplay has completed additional facilities - including a cafe and rooftop deck next to the banya - it will be fully accessible, and you will be able to mingle with a larger crowd once you’re done steaming.

 

 

nICE mug: a cool new product on the way!

nICE mug ready for action.How many of us have ever tried to enjoy a cold drink in a hot sauna?

A glass bottle can burn your lips, a beer can heats up in a few seconds.  Conventionally koozies don’t cut it.

Finally, a fun product that is perfect for a sauna.

Invented by a sauna lover, for the sauna lover.  Stay tuned for order information coming soon to www.nicemug.com

I have been working and refining nICE mug for more than a few years.  We are getting close! I am excited to bring you nICE mug!!!

4×4 Sauna. What is it and how can I do it?

 

Guest post by loyal sauna enthusiast Tom:

A new concept in sauna took hold in Minnesota over the Easter Holiday, 4 consecutive days of sauna, with 4 rounds each day.  It’s been mentioned on this website previously, 4 is the new 3 when it comes to sauna rounds, but extending it to 4 consecutive days brought it to a new level.  One might imagine that by the 4th day the effects of sauna participation might be waning low, however, propped up with the help of a 4 X 4 caddie……the effects were properly neutralized.

4 x 4 was certainly an invigorating, motivating and spiritual sauna event unlike any that I’ve experienced before and I suggest you try it sometime!