Sauna rules are few, as confirmed by Finland sauna guide
The Guardian published this article yesterday, reporting on winter travel to Finland. The journalist was escorted around by Ritva, a sauna guide “plucked from retirement by the tourist office.”
The sauna guide confirmed that “golden sauna rules are: only ever stay in as long as you want. And remember to shut the door.”
In a world of rules, regulations, and how to books, isn’t that refreshing?
Progressive Insurance Actually Pronounces Sauna Correctly
I just had to share this because it’s so incredibly rare. I did a double take the first time I saw it. Sauna is pronounced incorrectly in the U.S. so often, that when you say it right people often don’t know even what you’re talking about.
“Had a great SOW-nah last night.”
“I’m sorry, come again?”
“SOW-nahs. They’re great.”
“What?”
“SAH-nah.”
“Oh, yes, I love those.”
Between sauna rounds? Go for the clean rinse.
Whether at a health club sauna, hotel sauna, backyard sauna, cabin sauna it’s important to completely cycle your sauna rounds. We have praised the virtues of three sauna rounds, yet a sauna round isn’t complete without a clean rinse and a proper cool down.

Optimally, a clean rinse is achieved via jumping into a cold lake. Yet practically, not every sauna sits by pristine rustic shores with waves lapping and loons calling. So, an outdoor shower hooked up to a garden hose works great, especially as one is not able to temper the cold water. If at a health club or sauna with a proper shower, resist the temptation to reach for the hot water handle. Cold water is great for your pores, blood flow, and ultimately feels great.
A simple 5 gallon bucket with fresh cold water, and a plastic containers (from a grocery store deli or Chinese restaurant-without the noodles) are all you need for a clean rinse.
As a rule of thumb, cold water rinse as if you were going to towel off and go on a dinner date: get the sweat off and chill out.
A sauna ritual: A burst of steam, then 100 drops of sweat.
Guest post from a sauna enthusiast:
Sauna. You really have to like the word.
Sauna. It just sounds right. Taking a sauna is many things, but for me, it is the one time in my entire life where a clock doesn’t exist. Time can stop, if only for the 2-3 rounds of heating and cooling one can enjoy while relaxing in and around the sauna.
A ritual has crept upon me as I take a sauna.
A slow start at a moderate temperature develops into a sweat BURST on my entire body – anywhere there is skin as the sauna temperature rises! I’ve often wondered if it is good to sweat a lot or a little when in a sauna. Are you better off sweating a ton or just enough or just a little. My sweat bursts on the scene with an explosion from my pores. This can last for a several minutes before a good pace is grooved to carry me through the majority of my sauna time. Next, after a few hits of water on the rocks, my time is nearing its end in the sauna for the round at hand. It is precisely at this time that I put my hands together, lean forward, bow my head slightly while in a sitting position and meditate as drops of water roll from the tip of my fingers. A count to 100 DROPS rolling from my hand signals the end to another round and the beginning of the cool down as I exit the sauna.
Trying frowning and saying the word “sauna”. You can’t. Sauna is a smile word, enjoy the sweat and the last 100 drops.
Sauna takes no liberties with Elvis Costello’s “Get Happy”.
There’s a recent New Scientist article entitled “Saunas could heal your mood and your heart.“ The article explains that “neurons that release the ‘happiness molecule’ serotonin respond to increases in body temperature, perhaps explaining the sauna’s pleasurable effects.”
We sauna enthusiasts are easily amused.
- We smile when we see it snowing outside.
- We laugh between sauna rounds.
- We are happy just looking up at the moon.
- We like the base line in Elvis Costello’s “I don’t want to go to Chelsea.”
Sauna rules are like road signs in the 1800s
There were no road signs or traffic rules 125 years ago. People got in their cars and just drove. That’s how sauna should be and certainly is if you own your own sauna. Yet as sauna becomes more popular in public places like hotels, health clubs and spas, for better or worse, people need rules, signs and instructions for sauna.
Chris at Saunascape provides a guide to sauna etiquette. These are public sauna tips: like sit on a towel, don’t spit on the rocks, and shower before entering sauna as “if you’ve been swimming, there is chlorine on your body that will volatilize in the sauna and can irritate everyone’s eyes and lungs who shares the sauna with you.”
All great tips.
However, with your own sauna you don’t need signs or a list of rules, it’s back to pioneer days. As my then 10 year old son noted in his school report: “There are no rules to the sauna except no yelling, keep away from the stove and most importantly DON’T leave the door open. So that’s the end of my project hope you learned a lot.”
No rules. Reason number 14 to get your own authentic Finnish sauna idling in your own backyard.
SAUNA & CHICKEN SOUP FOR THE SOUL
I can’t think of a better way to end the work week and kick off the weekend than to entertain some friends at my home with a three beer sauna on Friday night.
My friends arrive around 8ish and meander around, get their things ready, change their clothes and fill up their water bottles. We get into the sauna and then finally get a chance to catch up and learn about new happenings while the smell of sage fills the air. People begin to decompress and its time to punctuate the moment with a blast of steam. In between sauna rounds, the cold Fall night cools off the bathers and its soon time for the next round. Nothing like an ice cold beer in your sauna on Friday night! By the end of the third round, everyone is completely relaxed and in the right frame of mind. A great way to top off the evening is with a bowl of hearty chicken noodle soup, especially on a cold night.
Below is my favorite recipe. You can make it the day before so you’re not rushing around before your guests arrive.
MAKES ABOUT 3 QUARTS, SERVING 6 TO 8
INGREDIENTS
- 1 tablespoon vegetable oil
- 1 whole chicken (about 4 pounds), breast removed and split, remaining chicken cut into 2-inch pieces
- 2 medium onions , cut into medium dice
- 2 quarts boiling water
- Table salt
- 2 bay leaves
- 1 large carrot , peeled and sliced 1/4-inch thick
- 1 medium rib celery , sliced 1/4-inch thick
- 1/4 teaspoon dried thyme
- 2 cups egg noodles (8 ounces), preferably wide
- 1/4 cup minced fresh parsley leaves
- Ground black pepper
- A pinch of Cayenne
INSTRUCTIONS
- 1. Heat oil in large soup kettle. When oil shimmers and starts to smoke, add chicken breast halves; sauté until brown on both sides, about 5 minutes. Remove and set aside. Add half of chopped onions to kettle; sauté until colored and softened slightly, 2 to 3 minutes. Transfer to medium bowl; set aside. Add half of chicken pieces; sauté until no longer pink, 4 to 5 minutes. Transfer to bowl with onions. Sauté remaining chicken pieces. Return onions and chicken pieces (excluding breasts) to kettle. Reduce heat to low, cover, and simmer until chicken releases its juices, about 20 minutes. Increase heat to high; add boiling water along with both breast halves, 2 teaspoons salt, bay leaves and cayenne. Return to simmer, then cover and barely simmer until chicken breasts are cooked and broth is rich and flavorful, about 20 minutes.
- 2. Remove chicken breasts from kettle; set aside. When cool enough to handle, remove skin from breasts, then remove meat from bones and shred into bite-size pieces; discard skin and bone. Strain broth; discard bones. Skim fat from broth, reserving 2 tablespoons. (Broth and meat can be covered and refrigerated up to 2 days.)
- 3. Return soup kettle to medium-high heat. Add reserved chicken fat. Add remaining onions, along with carrot and celery; sauté until softened, about 5 minutes. Add thyme, along with broth and chicken; simmer until vegetables are tender and flavors meld, 10 to 15 minutes. Add noodles and cook until just tender, about 5 minutes. Adjust seasonings, stir in parsley, and serve.
Sauna is about living in the now.
Many are familiar with Eckart Tolle’s book The Power of Now. Mason Jennings sure is.
Living in the moment, being present in the “now” is philosophy well suited for the sauna experience:
In the hot room:
- Enjoying the hot room experience.
- Loyly: steam created from water being tossed on sauna rocks.
- The endorphin rush of sweat.
And then the cool down:
- The invigorating feel of a cold water plunge.
- That calming state of equilibrium sitting outside between rounds.
- Fresh air.

