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		<title>Make your own &#8220;vihta&#8221; &#8211; a bundle of birch branches</title>
		<link>http://www.saunatimes.com/2010/07/16/make-your-own-vihta-a-bundle-of-birch-branches/</link>
		<comments>http://www.saunatimes.com/2010/07/16/make-your-own-vihta-a-bundle-of-birch-branches/#comments</comments>
		<pubDate>Fri, 16 Jul 2010 00:22:33 +0000</pubDate>
		<dc:creator>Glenn</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.saunatimes.com/?p=2134</guid>
		<description><![CDATA[I&#8217;ve been taking saunas for 20 years and finally have made my own Vihta (a bundle of birch branches to soak in warm water and gently slap against the skin to help stimulate blood flow and opening of the pours on the skin while in sauna).
It took 10 mins, with help from my Finnish friend [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve been taking saunas for 20 years and finally have made my own Vihta (a bundle of birch branches to soak in warm water and gently slap against the skin to help stimulate blood flow and opening of the pours on the skin while in sauna).</p>
<p>It took 10 mins, with help from my Finnish friend Ove:</p>
<p>1. locate a birch tree and some new growth</p>
<p><a rel="attachment wp-att-2135" href="http://www.saunatimes.com/2010/07/16/make-your-own-vihta-a-bundle-of-birch-branches/ova-branch/"><img class="aligncenter size-thumbnail wp-image-2135" title="ova branch" src="http://www.saunatimes.com/wp-content/uploads/2010/07/ova-branch-150x150.jpg" alt="ova branch" width="150" height="150" /></a></p>
<p>2. cut a few branches 12&#8243; or so in length</p>
<p><a rel="attachment wp-att-2137" href="http://www.saunatimes.com/2010/07/16/make-your-own-vihta-a-bundle-of-birch-branches/branches-2/"><img class="size-thumbnail wp-image-2137 alignleft" title="branches 2" src="http://www.saunatimes.com/wp-content/uploads/2010/07/branches-2-150x150.jpg" alt="branches 2" width="150" height="150" /></a></p>
<p>3. tie branches together with some twine</p>
<p><a rel="attachment wp-att-2138" href="http://www.saunatimes.com/2010/07/16/make-your-own-vihta-a-bundle-of-birch-branches/tieing-3/"><img class="size-thumbnail wp-image-2138 alignleft" title="tieing 3" src="http://www.saunatimes.com/wp-content/uploads/2010/07/tieing-3-150x150.jpg" alt="tieing 3" width="150" height="150" /></a></p>
<p>4. cut the ends.</p>
<p><a rel="attachment wp-att-2139" href="http://www.saunatimes.com/2010/07/16/make-your-own-vihta-a-bundle-of-birch-branches/clipping-4-2/"><img class="size-thumbnail wp-image-2139 alignleft" title="clipping 4" src="http://www.saunatimes.com/wp-content/uploads/2010/07/clipping-41-150x150.jpg" alt="clipping 4" width="150" height="150" /></a></p>
<p>5. soak in warm water &#8211; in the hot sauna of course.</p>
<p><a rel="attachment wp-att-2140" href="http://www.saunatimes.com/2010/07/16/make-your-own-vihta-a-bundle-of-birch-branches/bucket-twined-5/"><img class="size-thumbnail wp-image-2140 alignleft" title="bucket twined 5" src="http://www.saunatimes.com/wp-content/uploads/2010/07/bucket-twined-5-150x150.jpg" alt="bucket twined 5" width="150" height="150" /></a></p>
<p>It was great.  Finns have been doing this for centuries.  After sauna, my skin felt even more fresh and invigorated.  Nokia phones, Finlandia Vodka, and now Vihtas for sauna.  3 great contributions from Finland.</p>
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		<title>Wood burning sauna stove: load from inside or out?</title>
		<link>http://www.saunatimes.com/2010/06/27/wood-burning-sauna-stove-load-from-inside-or-out/</link>
		<comments>http://www.saunatimes.com/2010/06/27/wood-burning-sauna-stove-load-from-inside-or-out/#comments</comments>
		<pubDate>Sun, 27 Jun 2010 15:56:40 +0000</pubDate>
		<dc:creator>Glenn</dc:creator>
				<category><![CDATA[Building a sauna]]></category>
		<category><![CDATA[Stoves]]></category>

		<guid isPermaLink="false">http://www.saunatimes.com/?p=2129</guid>
		<description><![CDATA[When building a sauna, there are three ways to consider setting up your sauna stove:

Load wood from the outside
Load wood from the changing room
Load wood from inside the hot room

Options #1 and #2 involve using a &#8221;throat&#8221; add on to a wood burning sauna stove.  Also, one needs to brick around the throat and sauna, [...]]]></description>
			<content:encoded><![CDATA[<p>When building a sauna, there are three ways to consider setting up your sauna stove:</p>
<ol>
<li>Load wood from the outside</li>
<li>Load wood from the changing room</li>
<li>Load wood from inside the hot room</li>
</ol>
<p>Options #1 and #2 involve using a &#8221;throat&#8221; add on to a wood burning sauna stove.  Also, one needs to brick around the throat and sauna, usually a three foot border, for fire retardant.   In the old days, most saunas were built #1, loading wood from the outside.  The main reason for this is that old saunas were inefficient, basically home made iron boxes that burned hot and fast, requiring a pretty much constant supply of firewood.  Finnish ingenuity gave way to the idea that the door to the sauna stove could be steps away from an outdoor wood pile.</p>
<p>As stoves became a bit smaller and somewhat more efficient, people began building wood burning saunas to feed from the changing room.  The theory here is that a small amount of firewood could  be kept dry in the changing room and added to the stove from there.  The main advantage to #2 is that the sauna stove can provide some heat to the changing room.  It is estimated that between 10-15% of a sauna stove&#8217;s heat comes from the front of stove.</p>
<p>#3 is my choice.  Today&#8217;s sauna stoves are very efficient.  <a href="http://www.lamppakuuma.com/Sauna-Stoves.php" target="_blank">The Kuuma Stove</a> is so efficient that I can take a sauna with 4 pieces of firewood.  By feeding from inside the hot room, I capture 100% of the heat in the hot room, and don&#8217;t have to mess around with extensive brick framing.  Also, I can monitor the fire from the sauna bench.</p>
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		<title>Sauna benefit #9: sleep all night</title>
		<link>http://www.saunatimes.com/2010/05/17/sauna-benefit-9-sleep-all-night/</link>
		<comments>http://www.saunatimes.com/2010/05/17/sauna-benefit-9-sleep-all-night/#comments</comments>
		<pubDate>Mon, 17 May 2010 14:24:48 +0000</pubDate>
		<dc:creator>Glenn</dc:creator>
				<category><![CDATA[Health and wellness]]></category>

		<guid isPermaLink="false">http://www.saunatimes.com/?p=2120</guid>
		<description><![CDATA[
My wife and I have had a 5 am wake up call every morning for the past week.  It&#8217;s that time of year in Minnesota, everything is alive and making noise.
We have this crazy cardinal who starts up at the first sign of light with a maddening incessant chirp right outside our bedroom window.
I took [...]]]></description>
			<content:encoded><![CDATA[<p><a rel="attachment wp-att-2121" href="http://www.saunatimes.com/2010/05/17/sauna-benefit-9-sleep-all-night/cardinal-outside-my-sauna/"><img class="aligncenter size-thumbnail wp-image-2121" style="float: right;" title="cardinal outside my sauna" src="http://www.saunatimes.com/wp-content/uploads/2010/05/cardinal-outside-my-sauna-150x150.jpg" alt="cardinal outside my sauna" width="150" height="150" /></a></p>
<p>My wife and I have had a 5 am wake up call every morning for the past week.  It&#8217;s that time of year in Minnesota, everything is alive and making noise.</p>
<p>We have this crazy cardinal who starts up at the first sign of light with a maddening incessant chirp right outside our bedroom window.</p>
<p>I took three sauna rounds in my backyard sauna last night and tucked myself into bed by 11 pm.  When I awoke, it was 7 am, and I felt like I had just shut my eyes for a minute.</p>
<p>When is the last time you&#8217;ve slept that soundly?</p>
<p>A Finnish sauna helps relax your muscles and gets you in a mentally calm state.  You may just need someone to help shovel you into bed, but wow, what a way to get even with a noisy cardinal!</p>
]]></content:encoded>
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		<title>Perfect weather for a sauna</title>
		<link>http://www.saunatimes.com/2010/05/13/perfect-weather-for-a-sauna/</link>
		<comments>http://www.saunatimes.com/2010/05/13/perfect-weather-for-a-sauna/#comments</comments>
		<pubDate>Thu, 13 May 2010 13:46:13 +0000</pubDate>
		<dc:creator>Glenn</dc:creator>
				<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[Weather]]></category>

		<guid isPermaLink="false">http://www.saunatimes.com/?p=2114</guid>
		<description><![CDATA[Saunas are most popular in Scandinavia, Seattle, Minnesota.
Is it the chicken or the egg?  Are Scandinavians predisposed to sauna or did the Scandinavian climate, over centuries, create the ingenuity to burn fire in a room and warm up?
In this case, 40 degrees, cold wet rain, the kind of day where those less adventurous say &#8220;I&#8217;m [...]]]></description>
			<content:encoded><![CDATA[<p>Saunas are most popular in Scandinavia, Seattle, Minnesota.</p>
<p>Is it the chicken or the egg?  Are Scandinavians predisposed to sauna or did the Scandinavian climate, over centuries, create the ingenuity to burn fire in a room and warm up?</p>
<p>In this case, 40 degrees, cold wet rain, the kind of day where those less adventurous say &#8220;I&#8217;m going to go curl up on the couch with a good book&#8221; as a way to go meekly inside and hide.  This is the same day when those with a backyard sauna get excited and fire up their wood burning sauna stove and embrace what nature throws at us.</p>
<p>Between rounds, sitting outside with the birds and the rain dancing off the trees the only word is &#8220;ahhhhhhhhh&#8221; perfect!</p>
]]></content:encoded>
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		<item>
		<title>Do I really need a changing room?</title>
		<link>http://www.saunatimes.com/2010/05/10/do-i-really-need-a-changing-room/</link>
		<comments>http://www.saunatimes.com/2010/05/10/do-i-really-need-a-changing-room/#comments</comments>
		<pubDate>Mon, 10 May 2010 13:59:24 +0000</pubDate>
		<dc:creator>Glenn</dc:creator>
				<category><![CDATA[Building a sauna]]></category>
		<category><![CDATA[Sauna culture]]></category>
		<category><![CDATA[Sauna how to]]></category>

		<guid isPermaLink="false">http://www.saunatimes.com/?p=2095</guid>
		<description><![CDATA[If I had a stick of firewood for every time i&#8217;ve been asked this question, I could keep my wood burning sauna stove on idle most of the winter:
1. Double doors. Why do grocery stores all have a double set of entry doors?  Imagine you are a check out clerk at a grocery store and [...]]]></description>
			<content:encoded><![CDATA[<p><a rel="attachment wp-att-2096" href="http://www.saunatimes.com/2010/05/10/do-i-really-need-a-changing-room/mobile-sauna-changing-room-200x300/"><img class="aligncenter size-thumbnail wp-image-2096" style="float: right;" title="mobile-sauna-changing-room-200x300" src="http://www.saunatimes.com/wp-content/uploads/2010/05/mobile-sauna-changing-room-200x300-150x150.jpg" alt="mobile-sauna-changing-room-200x300" width="150" height="150" /></a>If I had a stick of firewood for every time i&#8217;ve been asked this question, I could keep <a href="http://www.saunatimes.com/2009/01/02/hello-world-2/" target="_blank">my wood burning sauna stove</a> on idle most of the winter:</p>
<p><strong>1. Double doors.</strong> Why do grocery stores all have a double set of entry doors?  Imagine you are a check out clerk at a grocery store and it&#8217;s below freezing with 25 mph winds and some old lady is standing in the doorway adjusting her hat.  Now imagine that you build your own sauna without a changing room and some old lady is standing in the open doorway adjusting her hat.  <a href="http://www.saunatimes.com/2009/03/09/does-anyone-need-anything-sauna-etiquette/" target="_blank">Close the door!</a></p>
<p><strong>2.  Equalize your body temp.</strong> A backyard sauna with a changing room is a wonderful hang out space between rounds.  After a well deserved <a href="http://www.saunatimes.com/2009/03/22/outdoor-shower-15-any-hardware-store/" target="_blank">cold outdoor shower</a>, it&#8217;s nice to sit in the changing room and hang out, visit, indulge in a <a href="http://www.saunatimes.com/2009/02/13/music-for-the-heat-danny-sigelman-reporting/" target="_blank">sauna music play list</a> as your body equalizes.   This is not only fun, but important!</p>
<p><strong>3.  Expand your space. </strong> A sauna changing room is critical for a<a href="http://www.saunatimes.com/2009/04/06/sauna-party-april-2nd-2009-minneapolis-mn-usa/" target="_blank"> sauna party</a>.  Offering hang out zones gives your sauna party structure and expansion.  How come people hang out in the kitchen at parties?</p>
<p>I built <a href="http://www.saunatimes.com/mobile-authentic-finnish-sauna/" target="_blank">my mobile sauna</a> with a changing room for all the above reasons, oh, yea, and you</p>
<p><strong>4.  have a place to hang your clothes.</strong></p>
<p>Click here for the <a href="http://www.saunatimes.com/2009/04/05/the-perfect-size-outdoor-sauna/" target="_blank">ultimate sauna plan</a>.  It&#8217;s the perfect design for a Minnesota sauna or a Finnish sauna or a backyard sauna or even a mobile sauna.</p>
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		<title>An inexpensive basement sauna</title>
		<link>http://www.saunatimes.com/2010/04/03/an-inexpensive-basement-sauna/</link>
		<comments>http://www.saunatimes.com/2010/04/03/an-inexpensive-basement-sauna/#comments</comments>
		<pubDate>Sat, 03 Apr 2010 14:49:29 +0000</pubDate>
		<dc:creator>Glenn</dc:creator>
				<category><![CDATA[Building a sauna]]></category>

		<guid isPermaLink="false">http://www.saunatimes.com/?p=2085</guid>
		<description><![CDATA[My new virtual friend Jonathon and his dad applied some resourceful upper Midwest ingenuity, building a basement sauna using cheap doors for walls, ceiling.  They were purchased for $1 each at the bargain bin at Menards, our resourceful upper Midwest version of Home Depot.
The creative thing about using doors for walls (despite the obvious) is [...]]]></description>
			<content:encoded><![CDATA[<p>My new virtual friend Jonathon and his dad applied some resourceful upper Midwest ingenuity, building a basement sauna using cheap doors for walls, ceiling.  They were purchased for $1 each at the bargain bin at Menards, our resourceful upper Midwest version of Home Depot.</p>
<p>The creative thing about using doors for walls (despite the obvious) is that being 6&#8242;8&#8243; tall, they are a pretty ideal height for sauna walls.</p>
<p>Nice work Jonathon, and thanks for the kind words. <a href="http://jonathanrundman.blogspot.com/2010/04/how-to-build-sauna-in-your-basement.html" target="_blank"> Check out his project here.</a></p>
]]></content:encoded>
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		<title>5 simple sauna rules</title>
		<link>http://www.saunatimes.com/2010/03/20/5-simple-sauna-rules/</link>
		<comments>http://www.saunatimes.com/2010/03/20/5-simple-sauna-rules/#comments</comments>
		<pubDate>Sat, 20 Mar 2010 15:26:17 +0000</pubDate>
		<dc:creator>Glenn</dc:creator>
				<category><![CDATA[Sauna how to]]></category>

		<guid isPermaLink="false">http://www.saunatimes.com/?p=2075</guid>
		<description><![CDATA[Chris, my friend in spirit at saunascape.com, grabbed this:
5 Simple  Sauna Rules
NOT a spitoon.  Photo by fooishbar on Flickr
The Chicago Tribune’s hip social news outfit, Red Eye Royalty has a post, 5 simple sauna rules.  They are rules we can all live by:

Don’t SPIT on the sauna rocks!
Get permission before you turn [...]]]></description>
			<content:encoded><![CDATA[<p>Chris, my friend in spirit at <a href="http://saunascape.com/" target="_blank">saunascape.com</a>, grabbed this:</p>
<h2>5 Simple  Sauna Rules</h2>
<div style="width: 410px;"><a href="http://www.flickr.com/photos/fooishbar/404894086/" target="_blank"><img title="Don't spit here!" src="http://farm1.static.flickr.com/153/404894086_bb87275d87.jpg" alt="" width="400" height="300" /></a>NOT a spitoon.  Photo by fooishbar on Flickr</div>
<p>The Chicago Tribune’s hip social news outfit, <a href="http://www.chicagonow.com/blogs/redeye-royalty/2010/03/5-simples-rules-of-saunasteamroom-etiquette.html" target="_blank">Red Eye Royalty </a>has a post, 5 simple sauna rules.  They are rules we can all live by:</p>
<ol>
<li>Don’t SPIT on the sauna rocks!</li>
<li>Get permission before you turn up the heat!</li>
<li>Hurry up and close the door!</li>
<li>Don’t wear street shoes!</li>
<li>Never sit bare bottom! (“What makes you think someone wants to sit  in a puddle of your booty  juice?”) &#8211; General, that means you!</li>
</ol>
]]></content:encoded>
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		<title>Finnish Embassy, Washington DC</title>
		<link>http://www.saunatimes.com/2010/03/19/finnish-embassy-washington-dc/</link>
		<comments>http://www.saunatimes.com/2010/03/19/finnish-embassy-washington-dc/#comments</comments>
		<pubDate>Fri, 19 Mar 2010 15:42:13 +0000</pubDate>
		<dc:creator>Glenn</dc:creator>
				<category><![CDATA[Sauna culture]]></category>

		<guid isPermaLink="false">http://www.saunatimes.com/?p=2063</guid>
		<description><![CDATA[Here&#8217;s a link to yesterday&#8217;s article in the Washington Post. For those not registered I copied, pasted here:

At Finnish Embassy, the heat is on

Kari Mokko,  press secretary and spokesman of the Embassy of Finland. (Marvin Joseph/The Washington Post)









 
By Jason Horowitz
Washington Post Staff Writer
Thursday, March 18, 2010
On a recent Friday evening in the basement [...]]]></description>
			<content:encoded><![CDATA[<p>Here&#8217;s a link to yesterday&#8217;s <a href="http://www.washingtonpost.com/wp-dyn/content/article/2010/03/17/AR2010031703965.html" target="_blank">article in the Washington Post.</a> For those not registered I copied, pasted here:</p>
<div style="padding-left: 10px;">
<h1 style="margin-bottom: 10px;">At Finnish Embassy, the heat is on</h1>
<div id="artslot-350" style="width: 350px;"><img src="http://media3.washingtonpost.com/wp-dyn/content/photo/2010/03/17/PH2010031704405.jpg" border="0" alt="Kari Mokko, press secretary and spokesman of the Embassy of  Finland." /></p>
<div style="width: 350px;">Kari Mokko,  press secretary and spokesman of the Embassy of Finland. <span>(Marvin Joseph/The Washington Post)</span></div>
</div>
<table id="content_column_table" style="float: right; clear: both; height: 695px;" border="0" cellspacing="0" cellpadding="0" width="9">
<tbody>
<tr>
<td width="10"></td>
<td width="228"></td>
</tr>
</tbody>
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<p><span style="font-size: x-small;"> </span></p>
<div id="byline">By <a title="Send an e-mail to Jason Horowitz" href="http://projects.washingtonpost.com/staff/articles/jason+horowitz/">Jason Horowitz</a></div>
<p>Washington Post Staff Writer<br />
Thursday, March 18, 2010</p></div>
<p>On a recent Friday evening in the basement of the Finnish Embassy, a  half-dozen men, all sweating profusely and wrapped in white towels,  turned to resident sauna authority Kari Mokko to settle a dispute.</p>
<div id="body_after_content_column">
<p>&#8220;Kari,&#8221; Josh Block, a spokesman for the American Israeli Public Affairs  Committee, said through the vapor, &#8221; &#8217;schvitz&#8217; isn&#8217;t a Finnish term, is  it?&#8221;</p>
<p>&#8220;Shivit?&#8221; a bewildered Mokko replied when asked about the Yiddish word  for steam room. He stood up, sans towel, to ladle some more water onto  the sauna&#8217;s rocks. &#8220;Shwi? What?&#8221;</p>
<p>Despite his unfamiliarity with the term, Mokko, the embassy&#8217;s press  secretary, is running a monthly Power Schvitz for the policy staffers  behind Washington&#8217;s power players &#8212; and the journalists who cover them.</p>
<p>The Diplomatic Finnish Sauna Society of D.C. counts among its 150  members the operatives who make Washington spin: Capitol Hill staffers,  public-policy wonks, <a href="http://projects.washingtonpost.com/politicsglossary/general/lobbyist/">lobbyists</a>, administration officials &#8212; and reporters  eager to pick up some off-message analysis.</p>
<p>&#8220;You don&#8217;t wear your politics on your sleeve when you are not wearing  sleeves,&#8221; said Alex Conant, a former RNC spokesman currently working for  Republican Gov. <a href="http://www.whorunsgov.com/Profiles/Tim_Pawlenty">Tim  Pawlenty</a> of Minnesota. &#8220;Mostly you just talk about how damn hot it  is.&#8221;</p>
<p>The society&#8217;s founder and gatekeeper, Mokko is a 43-year-old Tampere  native, with a trimmed goatee and chiseled cheekbones. On hiatus as the  anchor of &#8220;Silminnäkijä,&#8221; or Eyewitness, a Finnish Broadcasting Co.  current-affairs program, he is at home with reporters, delighting in the  exchange of phone numbers, story leads and private information at the  sauna. He believes networking in the nude to be an absolute moral good.</p>
<p>&#8220;It became a great &#8216;I scratch your back, you scratch mine&#8217; sort of  thing,&#8221; he said, flatly.</p>
<p>The sessions began two years ago to compensate, Mokko said, for  Finland&#8217;s &#8220;predictable&#8221; reputation and low international profile. &#8220;We  don&#8217;t cause problems,&#8221; he explains. &#8220;We needed something to catch  attention.&#8221; (The Finnish ambassador lays low in his own sauna, in the  official residence.)</p>
<p>The society&#8217;s private Facebook page, which Mokko maintains, expounds  that the society&#8217;s mission is to &#8220;exchange breaking D.C. news and hot  scoops, create buzz and get refreshed in great company&#8221; and to &#8220;spread  the word about the joys of Finnish sauna culture and other great  achievements of Finns inside and outside the Capital Beltway.&#8221; Conant,  for example, offered that the sauna society inspired him to visit  Helsinki last summer.</p>
<p>Mokko says his great ambition is to host <a href="http://www.whorunsgov.com/Profiles/Joseph_R._Biden">Vice  President Biden</a>, who lives directly across Massachusetts Avenue,  but in the meantime he keeps the guest list small, diverse and <a href="http://projects.washingtonpost.com/politicsglossary/legislative/bipartisanship/">bipartisan</a>: &#8220;I try to be civil and benevolent.&#8221; He  regales guests with a barrage of Finnish sauna facts (&#8221;We have more  saunas than cars,&#8221; &#8220;When Finnish peacekeepers are sent to Africa, the  first thing they do is build a 190-degree sauna&#8221;) and argues tirelessly  for the superiority of Finnish saunas over Swedish ones. (&#8221;Theirs is a  lot milder: 130 degrees. It&#8217;s just like a hot room.&#8221;)</p>
<p>Regulars include Christina Sevilla, deputy assistant U.S. trade  representative and lead singer for the group Suspicious Package, which  has played embassy events. There&#8217;s also Rick Dunham, the Hearst  Newspapers bureau chief, who hasn&#8217;t shown up since building his own  Finnish sauna in his basement last month. (&#8221;In the embassy, it&#8217;s an  endurance test of Americans to see how long they go before they wilt,&#8221;  he said. &#8220;Now I understand the science of it.&#8221;)</p>
<p>At 6:30 on a Friday evening, as a conflict between the United States and  Israel over East Jerusalem housing plans came to a boil, a bartender  arranged cranberry juice, water, and bottles of Dos Equis, pinot gris  and cabernet sauvignon on a table.</p>
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<p>Eve Conant, a Newsweek correspondent (no relation to Alex), and Deborah  Horan, a former war correspondent who is now a government analyst,  walked down a sweeping staircase.</p>
<p>&#8220;I&#8217;m here for the secret sauna club,&#8221; Conant announced.</p>
<p>Surrounded by an art installation depicting the white-bearded hero  Väinämöinen doing battle in the national Finnish epic &#8220;The Kalevala,&#8221;  the three clinked wine glasses and compared sauna notes.</p>
<p>Conant, who reported from Moscow for a decade, said she was familiar  with Russian saunas, which use steam. Mokko, dressed in a blue blazer  and purple shirt, protested: &#8220;That is a Finnish sauna &#8212; not a Russian  sauna.&#8221;</p>
<p>Melissa Merz, a principal at the public affairs firm Podesta Group,  arrived with her husband, Robert Mackey, a retired Army lieutenant  colonel and historian hired by the government to declassify documents.  The group then grew to include Lynne Weil, the communications director  for the House Foreign Affairs Committee; her husband, Nils Bruzelius, an  executive editor at the Environmental Working Group; and Christine  Mangi, a spokeswoman for <a href="http://www.whorunsgov.com/Profiles/Lisa_Murkowski">Sen.  Lisa Murkowski</a> (R-Alaska) at the Senate Republican Conference.</p>
<p>&#8220;There&#8217;s a client I&#8217;d love for you to meet,&#8221; Merz pitched to a fellow  guest, as Weil credited the sauna with creating &#8220;harmony in Washington&#8221;  and advised everyone to &#8220;watch your alcohol intake before going in.&#8221;  Mackey talked excitedly about archival finds (&#8221;He&#8217;s very excited because  he saw J. Edgar Hoover&#8217;s signature today,&#8221; his wife said), and Mangi  assured the society newcomers, &#8220;Your skin will feel wonderful for days.&#8221;</p>
<p>A short time later, Mark Landler, the New York Times diplomatic  correspondent, arrived with his wife, Angela Tung, a lawyer who wore a  made-in-Finland Marimekko dress. Wall Street Journal correspondent Jay  Solomon and Block, the AIPAC spokesman, followed. Conversation subjects  included mosquitoes in Alaska and the difference between East Coast and  West Coast Navy SEALs. Mangi told a story about how, the day after a  sauna visit, she met a man at a party who commented that she looked a  decade younger. &#8220;I said, &#8216;God, that sauna does amazing things for the  skin,</p>
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<p>&#8220;So where is this sauna? Does it really exist?&#8221; Horan interrupted.</p>
<p>&#8220;It&#8217;s hotter than the Swedish one, right?&#8221; Merz said.</p>
<p>&#8220;Oh, yeah,&#8221; Mokko said, &#8220;double.&#8221;</p>
<p>At 7:30, Mokko led the group down three flights of stairs, past a sign  on a door that read &#8220;Varoitus. Lattia Liukas!&#8221; (Warning, Floor Is  Slippery!). The basement was decorated with brightly patterned Marimekko  pillows on wooden furniture, photos of fair-skinned Finns stretching on  rock beaches and a projector beaming Wolf Blitzer&#8217;s &#8220;The Situation  Room&#8221; onto the wall. A bottle of Finlandia vodka awaited guests on a bar  across from a buffet of red gravlax and white trout, shrimp and Finnish  meatballs.</p>
<p>Following the usual rules, the women disappeared down a short hallway  and into the sauna, leaving the men to fill their plates and wait their  turn.</p>
<p>Merz emerged from the sauna after only 10 minutes or so.</p>
<p>&#8220;She&#8217;s out already?&#8221; Bruzelius said, looking up from his smoked salmon  mousse.</p>
<p>&#8220;I lasted seven seconds longer this time!&#8221; said Merz, whose face had  turned the color of gravlax.</p>
<p>Mangi came out four minutes later with wet hair and glowing skin.</p>
<p>&#8220;It&#8217;s a lot hotter in there than last time!&#8221; she said.</p>
<p>Horan followed, and, after rehydrating, wondered, &#8220;Should we go check on  them? Has anyone checked?&#8221;</p>
<p>When all the women had emptied out of the sauna, the men rotated into a  changing room where piles of kulho (pots) and haude (grills) sat under  shelves of folded towels. The society members disrobed under wooden  pegs, shed their glasses, grabbed towels and brown pelfetti (sauna seat  mats), and snatched beverages from an aluminum ice bucket brimming with  beer cans and water.</p>
<p>At first blush, the sauna does not feel so blistering. (&#8221;It&#8217;s got proper  airflow so you don&#8217;t feel like somebody is putting a blowtorch in your  face,&#8221; said Erik &#8220;Erkki&#8221; Lindstrom, who built the embassy sauna in  1994.) Its walls are built from Virginia pine logs, and its benches are  made from boards of African obechi wood. (&#8221;It&#8217;s cool to sit on,&#8221;  Lindstrom explained in a phone interview.) An electric heater in the  corner warms 200 pounds of igneous rocks and, according to a thermometer  on the wall, raises the room&#8217;s temperature to about 190 degrees.</p>
<p>Dousing the rocks with water, or, as Mokko sometimes does, beer, causes  an overwhelming wave of löyly (&#8221;the steam that comes off the stones,&#8221;  Mokko translated), but the temperature stays the same. (&#8221;It&#8217;s like an  August summer in D.C.,&#8221; Lindstrom said. &#8220;When you have 100 percent  humidity, it&#8217;s going to get bad.&#8221;)</p>
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<p>The men picked out spots on the upper benches (&#8221;Whoa!&#8221; someone yelled.  &#8220;Scorch them berries!&#8221;), and the sweating started instantly. Mokko added  water, the stones shushed and the men groaned. The aluminum tops of the  beer cans scorched their lips, and the surface swigs grew warm. The  heat slowly slackened postures, and, after some serious-sounding talk  about the current American-Israeli crisis, loosened tongues. Discussion  turned to Donald Rumsfeld&#8217;s socks, UFOs and things that cannot be  printed in a family newspaper. Mokko, whose bare legs dangled beside the  water pot, splashed the rocks and caused another gust of steam.</p>
<p>&#8220;I might jump in the shower real quick,&#8221; Block said. Bruzelius, who had  an appointment to undergo medical testing for sleep apnea that evening,  followed. (&#8221;He slept great!&#8221; Weil, Bruzelius&#8217;s wife, later reported.)  Landler, Mackey and Mokko succumbed soon after. Solomon was the last to  leave, about 25 minutes after entering, and emerged from the changing  room with the same peaceful look as his fellow sauna society members.</p>
<p>&#8220;I&#8217;ve never seen a person exit the sauna angry,&#8221; Mokko said.</p></div>
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		<title>Sauna and revolving doors</title>
		<link>http://www.saunatimes.com/2010/03/19/sauna-and-revolving-doors/</link>
		<comments>http://www.saunatimes.com/2010/03/19/sauna-and-revolving-doors/#comments</comments>
		<pubDate>Fri, 19 Mar 2010 15:00:08 +0000</pubDate>
		<dc:creator>Glenn</dc:creator>
				<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[Sauna how to]]></category>

		<guid isPermaLink="false">http://www.saunatimes.com/?p=2057</guid>
		<description><![CDATA[Seth Godin is one of my favorite current writers.  He applies metaphors in a way that makes me smile.  He&#8217;s from my home town, Buffalo NY, and I like to think he has gained insight and wisdom from our common humble origins.
His metaphor on change and revolution is exactly the right metaphor for when folks [...]]]></description>
			<content:encoded><![CDATA[<p>Seth Godin is one of my favorite current writers.  He applies metaphors in a way that makes me smile.  He&#8217;s from my home town, Buffalo NY, and I like to think he has gained insight and wisdom from our common humble origins.</p>
<p>His metaphor on change and revolution is exactly the right metaphor for when folks discover the authentic Finnish sauna experience:</p>
<address style="padding-left: 30px;">It&#8217;s like watching a confused person in a revolving door for the first  time. They push backwards, try to slow it down, fight the rotation&#8230;  and then they embrace the process and just walk and it works.</address>
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		<title>Backyard sauna: first outdoor shower of the season</title>
		<link>http://www.saunatimes.com/2010/03/15/backyard-sauna-first-outdoor-shower-of-the-season/</link>
		<comments>http://www.saunatimes.com/2010/03/15/backyard-sauna-first-outdoor-shower-of-the-season/#comments</comments>
		<pubDate>Sun, 14 Mar 2010 18:29:12 +0000</pubDate>
		<dc:creator>Glenn</dc:creator>
				<category><![CDATA[Building a sauna]]></category>
		<category><![CDATA[Product reviews]]></category>
		<category><![CDATA[Sauna how to]]></category>

		<guid isPermaLink="false">http://www.saunatimes.com/?p=2053</guid>
		<description><![CDATA[March 14, 2010.  Who would believe it?
Ah, outdoor shower: welcome back, and about a few weeks early to boot!  I laid out my garden hose in the spring sun, softening it up, then hooked it up to my backyard shower.  Happy to report that even in a cold climate like Minnesota, one can enjoy an [...]]]></description>
			<content:encoded><![CDATA[<h4>March 14, 2010.  Who would believe it?</h4>
<p>Ah, outdoor shower: welcome back, and about a few weeks early to boot!  I laid out my garden hose in the spring sun, softening it up, then hooked it up to my backyard shower.  Happy to report that even in a cold climate like Minnesota, one can enjoy an outdoor shower 8 months of the year.  Here&#8217;s my post on the <a href="http://www.saunatimes.com/2009/11/28/backyard-sauna-last-outdoor-shower-of-the-season/" target="_blank">last outdoor shower of the year.</a></p>
<p>Everyone should have their own outdoor shower, and here&#8217;s a way to <a href="http://www.saunatimes.com/2009/03/22/outdoor-shower-15-any-hardware-store/" target="_blank">rig one up for $15.00</a>.</p>
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