Of course they do. Unfortunately, infrared dealers love to tell everyone that they don’t. They tell you that an infrared room raises your core temperature 3 degrees, and that you derive many health benefits from that. Then they say, “Can’t do that in a hot, uncomfortable traditional sauna!” Gimme a break.
Before you watch the video, let me say that I rarely think about the health benefits when I’m in the sauna. I just do it because it feels great. Now, if you are into the health benefits, traditional saunas are just as good, if not better, than infrared rooms. Mainly because you get both the heat benefits and the surge of negative ions. But…that’s another post. Enjoy!
Nice post Clint! I am glad you are dispelling the myths out there that are based on marketing, not science. I have never come accross any research that compared the health benefits of infrared versus wood/electric/gas heat.
BTW, I think the best way to get core body temperature is to take it rectally, but if you do, please don’t do it on camera.
Infrared is not a sauna. Infrared is fueled by light bulbs and sold by guys that used to sell mops and knives at state fairs. They have taken real benefits of a Finnish sauna and packaged them up to try to sell their high margin light bulb closets. http://www.saunatimes.com/building-a-sauna/infrared/