Of course they do. Unfortunately, infrared dealers love to tell everyone that they don’t. They tell you that an infrared room raises your core temperature 3 degrees, and that you derive many health benefits from that. Then they say, “Can’t do that in a hot, uncomfortable traditional sauna!” Gimme a break.
Before you watch the video, let me say that I rarely think about the health benefits when I’m in the sauna. I just do it because it feels great. Now, if you are into the health benefits, traditional saunas are just as good, if not better, than infrared rooms. Mainly because you get both the heat benefits and the surge of negative ions. But…that’s another post. Enjoy!