Its a Sauna Thing in Michigan’s Upper Peninsula

life between sauna rounds in the U.P. Michigan.

Brian Confer

Traverse, Northern Michigan’s Magazine is a monthly magazine about life in Northern Michigan, USA.  Their January 2013 edition, via their online publication MyNorth.com, features this wonderful article by Jeff Smith detailing sauna life in The Upper Peninsula (U.P.).  The U.P. is rich in sauna culture, as it is home to many Finnish immigrants and boasts an ideal sauna climate: crisp star filled winter nights and heaping amounts of lake effect snow off the big lake they call, um…Superior.

Many interesting antidotes:

  • “sauna is temple, cleansing ritual and meditation, fellowship, family and community.”
  • “local Finnish reggae band, Conga Se Mene, the band with the sauna beat.”  For some sauna enthusiasts, sauna and Reggae go together like Buffalo Wings and beer.
  • Terrance Lyons reminiscing about his Grandfather and sauna rocks: ““Whenever we would go on an adventure to the lakeshore, my grandfather would pick a stone to take back to the sauna,” Lyons says. His grandpa passed away a year ago, but when Lyons looks at one sauna stone or another, he recalls a vivid image: a particular moment when his grandpa stooped to pocket that rock.”
  • Fred Huffman explaining sauna life while away from the U.P. for a stint: ““They all had electric stoves, not wood burning. They weren’t rustic. It wasn’t the same thing,” Huffman says. “A lot of them that I saw got used once or twice a year. It was just another thing they had to have to make their house complete.””

Thanks Jeff Smith for bringing a slice of U.P. sauna culture to saunatimes readers.

The Healing Power of Cold.

In the January 2013 issue of Oprah Magazine, Dr. Oz informs us:

“A study in Clinical Physiology found that healthy, habitual winter swimmers who jumped from saunas into frigid water had improved immune function compared with those who don’t regularly swim in the cold. Researchers believe that over time, exposure to extreme temperature differences may boost the production of infection-fighting cells.”

We sauna enthusiasts love winter, frozen lakes, naked snow angels, polar plunging – the euphoria and endorphin rush akin to “runners high”.  We smile when it snows.
And come to think of it, yes, it’s true: we rarely do get sick.

Actor Colin Farrell puts Infrared in its place with Ellen DeGeneres

Actor Colin Farrell was on the Ellen show the other day.  He explains why he prefers the authentic sauna experience, a more penetrating heat where one can toss water on sauna rocks.  Ellen DeGeneres is hot on the infrared light bulb closet.

Both Farrell and DeGeneres agree that sweating is good for you, ridding toxins.  Colin Ferrell refers to the “primal” experience of an authentic sauna.  Farrell, Prince Andrew, Johnny Depp, Gwyneth Paltrow, the list goes on, and it’s funny because after someone famous acknowledges AUTHENTIC sauna, folks then begin to become aware of the difference.

Like yoga or Greek Yogurt, folks have been tuned into sauna well before someone with a pretty face said it’s a good thing.  And like yoga or Greek Yogurt, folks engage in sauna because it resonates and works for them.  So, hat’s off to Colin Farrell.   He’s probably a great guy.  And if famous people endorsing authentic sauna is a building block towards the growth and awareness of the authentic sauna experience, well, that’s a good thing.

Four fabulous food ideas for post sauna satisfaction

 

Saunaflow's Potato Skins served up post sauna.

We are well aware that sauna is best experienced NOT on a full stomach.  For sweating is a form of exercise.  Just as food tastes better after a work out or outdoor exercise, post sauna and a clean rinse is a perfect time to indulge and replenish.

Stephen's Chicken Soup warmed and ready after sauna.

Here are a four proven ideas:

1. Apres Sauna Potato Skins. Kati and Laura from Saunaflow recently won Sauna From Finland Association’s Food Sauna Contest with this recipe.

2. Chicken Soup. Stephen appreciates a nice bowl of his signature chicken soup after sauna.  Lots of liquid hydration and some sodium replenishment.

3. Pretzel, Cheese, Fruit Combo. No prep or cooking, just easy finger food enjoyment.

Twin City Sauna Club's Jerk Chicken fresh off the grill.

4. Grilled Jamaican Jerk Chicken and/or Boneless Buffalo Chicken. The Twin City Sauna Club swears by this tradition.  With an outdoor backyard sauna or cabin sauna, the outdoor vibe can continue, spilling out onto the patio, often times while rotating the chicken off the hot coals wearing just a towel, or nothing at all.  Jamaican Jerk Chicken flows nicely with a worldly sauna party music mix.

CONCEPT:  Sauna enthusiasts make for good chefs.

Care to share one of your favorite post sauna food ideas?

Be Well Philly encourages sauna use. Does this mean less crazy sports fans?

Be Well Philly magazine had a nice snipped encouraging folks to use the sauna at their gym.

The article references how sauna can do “wonders for your health” including:

  • muscle pain, achy joint pain relief
  • clean skin, healthy glow
  • physical relief from hypertension, heart problems
  • feel good endorphins for mental health

Many sauna enthusiasts have found a way to make health club saunas work for them, while others have leveraged these benefits exponentially by investing in their own sauna at home.

OPPORTUNITY:  an 8′x12′ corner in your backyard may change your (health & wellness) life.  Renting?  1.5 parking spaces could offer the same haven.  Landlord friendly, community building, and you can take it with you when you move.

 

“I kept warm by burning MONEY… and dreaming of taking a sauna with my wife’: Climber, 66, reveals how he survived two days in mountain blizzard.

Yong Chun Kim was in such good shape after being rescued that he didn’t even need hospital treatment.  We all know about “mind over matter” and we sauna enthusiasts understand how just thinking about sauna can help us overcome an icy cold situation.

Panic is the quick road to disaster.  Yet Yong Chung’s smile in this picture is probably identical to his cold water plunge smile between sauna rounds.

The 66-year-old also kept moving to stay warm, took cover under a tree at night and dreamed of his wife and being in a sauna.”

Sauna rules are few, as confirmed by Finland sauna guide

The Guardian published this article yesterday, reporting on winter travel to Finland.  The journalist was escorted around by Ritva, a sauna guide “plucked from retirement by the tourist office.”

The sauna guide confirmed that “golden sauna rules are: only ever stay in as long as you want. And remember to shut the door.

In a world of rules, regulations, and how to books, isn’t that refreshing?

A 10,000 foot view of sauna from Finnair Magazine

This Finnair blog post does a nice job explaining the Finnish sauna experience.  The article is authentic, written by a Finn, and goes on to explain such things as:

  • Sauna promotes spiritual relaxation.
  • Sauna is a place for business and social connectivity.
  • Perspiration removes toxins from the body, improves circulation and relaxes the bather.
  • Sauna as connectivity with nature.

However, we have to think that the following excerpt was written in complete jest, or possibly to ensure the Finnair Magazine editor will publish the article:

“The (sauna) feeling is actually not dissimilar to the one you sometimes have aboard an aircraft, gliding across a quiet and empty sky, beyond the reach of all the noise and fuss down on the ground.”

After a flight, don’t you usually feel the complete opposite of how you feel after sauna?

  • skin: a light coat of jet fuel, human exhale vapor, and recycled peanut oil.
  • muscles: tense – stiff neck and scrunched up legs.
  • mind: frazzled and fatigued, aching for trees, fresh air, nature, and the clean rinse.

 

Johnny Depp finds inspiration and creativity in his own sauna – a kindred spirit to us at Saunatimes.

A lot of famous people dig the authentic sauna experience.  It begs the chicken and egg question of which came first, creative success or appreciation of sauna.  Either way, we’ve talked about how the authentic sauna experience is good for one’s head, writing in the sauna, reading in the sauna, etc.  The solitude of sauna helps foster creativity.  Here’s an excerpt from Johnny Depp’s interview in yesterday’s edition of Britain’s Daily Mirror:

Johnny (Depp’s) eccentric and flamboyant Captain Jack is much loved by fans and critics alike. Yet that wild performance, like those of Willy Wonka and the Mad Hatter, was born in the quiet of a sauna.

“I couldn’t come up with the things I need to come up with in a crowd or hanging out with a bunch of people,” he explains.

“Solitude allows you moments of creativity and some of my characters were actually born under extreme circumstances in the heat of the sauna.

“I was by myself in the sauna, 200 degrees, sweating and cooking myself and that’s where Captain Jack and Willy Wonka were born. Weird, but that’s a good kind of solitude.”

We totally agree, Mr. Depp, sauna is a good kind of solitude.