An authentic sauna enthusiast chimes in

Below is an email received today from Mike in Wisconsin.

This is why we do Saunatimes: building a tribe of sauna enthusiasts who overcome their lizard brain, and put their own dent in their universe, making something happen for themselves that embraces:

  • Health and wellness.
  • Escape.
  • Fun.

These are the three pillars that keep saunatimes afloat, from our inception four years ago, amidst all the misconceptions of what sauna is, its false claims, and marketing theater.  Thanks Mike for joining our tribe.

Enter Mike:

“I have been reading your blog for a couple years now.  I love your humor and insight.  Our kids are a bit older now, and we were at a crossroads of whether to put more money into our house in Wisconsin or move.  We agreed to stay put, and I have to say, your website influenced our decision!  My wife doesn’t enjoy sauna as much as me, but our two children love sauna – we get to use my uncle’s cabin from time to time and kids love taking multiple sauna rounds there.

Anyhow, we were so liberated to hear about how to add an outdoor sauna to our backyard.  It makes so much sense!  We both work, and facing traffic on weekends and holidays has become such a strain on us. We would arrive at my Uncle’s cabin whipped out and spend all day Sunday dreading the trip home.

My wife wanted to look at moving somewhere warmer.  She was fed up with winter.  We read on your site about how other people with saunas love winter.  We wondered if they are crazy or if it’s true.  I have to tell you.. it’s true!  We all love winter now!

So, we started with what you said, some string and four sticks, and we staked out an outdoor sauna space in our backyard.  We followed your 8′x12′ plan, and my wife designed a deck courtyard area in our back corner lot.  We had a shed company build the structure and me and a friend finished the interior.  Not sure if you remembered me, but I emailed you a few times and you were great about answering my questions.

My brother has plenty of wood on his property, and so built a wood burning outdoor sauna… what a great decision!

I can’t begin to tell you how much we love our outdoor sauna.  Kids bring friends over – they all say we have the coolest backyard in town.  We look forward to checking the weather and cross our fingers for fresh snow.  Twice now, i’ve taken off work early to be home for snow storms.  We love to hunker down in our backyard and sauna, watching the snow fly and doing snow angels.

My wife used to suffer from lower back pain.  She started going to yoga, and she tries to use the sauna more too.  Her back is much better.  I find I work out more frequently.  I used to use the health club sauna, but now, I hit the gym on my way home from work, and avoid the smelly health club sauna completely.  What a difference my sauna is compared to the health club sauna!  I’m thinking about buying an exercise bike and losing the health club membership.

We can’t wait for spring.  I”m hooking up an outdoor shower like you suggest (that was one of the first articles I remember reading from you).  Thanks for all your work on your website.  If you’re ever in the Milwaukee area, please come sauna!”

EDITOR: Here’s a few links to posts that Mike talked about:

Sauna in the snow.

Bring the family together.

Building your own sauna – where to start.

Kids in the sauna.

Build your own backyard shower.

 

 

 

 

 

 

 

 

 

 

The Healing Power of Cold.

In the January 2013 issue of Oprah Magazine, Dr. Oz informs us:

“A study in Clinical Physiology found that healthy, habitual winter swimmers who jumped from saunas into frigid water had improved immune function compared with those who don’t regularly swim in the cold. Researchers believe that over time, exposure to extreme temperature differences may boost the production of infection-fighting cells.”

We sauna enthusiasts love winter, frozen lakes, naked snow angels, polar plunging – the euphoria and endorphin rush akin to “runners high”.  We smile when it snows.
And come to think of it, yes, it’s true: we rarely do get sick.

A great sauna routine for an even better night’s sleep

I’ve had a dialogue with someone who was put on steroids for a couple of weeks for a medical condition.

Here’s an excerpt:

“Any side effects?” I ask the doctor.  “Take them in the morning, you may be a bit jittery and sleepless at night.”  Boy was he not kidding!  It was awful!! , yet luckily, after a little trial and error:

 

  • Days I didn’t exercise – I slept terrible.
  • Days I just exercised – I was pretty restless, not a good night’s sleep.
  • Days I exercised and sauna – I slept great.

Glenn’s sleep well sauna routine:

  • 4-5 pm: exercise. (rigorous outdoor running, biking, chopin’ wood, carrying water).
  • 5-7 pm: saunaThree rounds, clean rinse and allow for generous time for cool down between rounds.
  • 7-8 pm: dinner. Click here for four great recipe’s for post sauna satisfaction.
  • 8-10 pm: relax. If you can make it ’til 10, you may need some help getting shoveled into bed.

Additional hints:

  • Limit booze intake. The three beer sauna is sure enjoyable, yet if the focus is getting a good night sleep, tone it down.
  • Plenty of water. But cut that out after 8 pm.  Maybe a cup of sleepy time tea, but let all the fluids get through your body a couple hours before you go to bed.
  • Nothing over stimulating before bed. Scrabble game, yes.  Silence of the Lambs, no.

Sauna works excellent for sleeping disorders, showing repeated proven results.  Sauna is healthy and natural, and seems to do a wonderful job counteracting mental, emotional, AND physical issues that prohibit one to sleep well.  In the example of the reader taking steroids, exercise alone didn’t help much.  The sauna routine most likely helped “push” the drugs through his system, allowing the drugs to do what they were prescribed to do, and then getting washed out of the body.   Sweat rids toxins and chemicals in the body, oh, and he reported that he got better before the two week steroid prescription period.

How much is a good night’s sleep worth to you?

 

Bikram Yoga: gateway drug to sauna

Say what you like about Bikram Choudhury.  His fans call him an egomaniac, a multi-millionaire yogi blowhard, yogi’s biggest asshole, the Pablo Escobar of yoga.  And I won’t mention what his critics call him.  But early on, Bikram Choudhury understood two important things.

  1. Yoga would become more popular, and
  2. people associate sweat with effective workout regimen.

So, he packaged up his product, and sold it franchise style to yoga studios, with clear instructions to janitors to crank the heat and follow up with a good mop and bucket.  And here in America, Starbuck’s drive through professionals, and busy Mom’s with kids in daycare like checked luggage embrace the intensity.

Sweat is the by product of intense effort.  Gatorade and Nike commercials show athletes drenched in sweat in all the right places.  Bikram yoga has folks embracing sweat.  Many argue that mixing yoga with heat is like drinking and driving.  There are simple, more gentle poses reserved for the sauna bench.  Sauna yoga is probably a more realistic practice.

But a few rounds of sauna after a work out (bike, run, etc.) need not be packaged and sold franchise style.  This is truly authentic, therapeutic, and uncontroversial.

Sauna, then nap: a perfect way to prep for a night out

A rainy afternoon.  2.5 hour sauna session.  1.0 hour nap.  Wake up.  Get dressed.  Feel excellent and recharged for a social evening.

Sauna is a great way to tee up for a nap:

  • Muscles relaxed.
  • Mind cleared.
  • Body in equilibrium.

We sauna enthusiasts enjoy the authentic sauna experience at varied times:

 

Are you benefiting from the clean rinse after every sauna round?

A Clean Rinse after EVERY round:

  1. Flushes out open pores on your skin – ridding toxins, sweat, dirt.
  2. Contracts muscles, mind, body – accentuating the benefits explained in the rubber band theory.
  3. Stimulates euphoria – endorphin rush akin to intense exercise (yoga, running, biking).

BONUS:  A three round, three clean rinse sauna:  no post sauna shower needed, no soap, no messing around in front of a mirror, just a refreshed post sauna glow.

A clean rinse after EVERY round:

  1. At a lake cottage or cabin? Jump in the lake.
  2. At a backyard sauna? Stand under an outdoor shower or cold water bucket dunk.
  3. At an Indoor, health club or hotel sauna? Find the cold lever on the shower handle.

Like it says on the laundry detergent box:  Heat up, cold rinse, repeat.

Executive sauna: 4pm and all is well.

Imagine how the work environment has evolved in just a generation or two:

  1. The booze culture.
  2. The time crunch culture.
  3. The holistic culture.

Is my cocktail ready?

Those familiar with Darren Stevens and Bewitched, are familiar with the advertising executive cocktail hour.  The Martini Lunch.  Wife cooking dutifully in the kitchen, and then pouring a welcome home drink when hearing the ’68 Buick rumble up the driveway.  Then the one income booze culture gave way.

Gotta get there by six!

This culture sure bit us in the ass: busy professionals sneaking away from work to bang out a 40 minute sprint on the treadmill, then a quick stop to the grocery store for a roasted chicken all synchronized to be at Day Care by the 6 pm curfew so as not to be charged a late fee.  Many people have seized up, over maxed their Zanex or credit card or both.

A holistic culture on the rise.

Those who saw this coming got off the train and have committed themselves to a holistic lifestyle, one where checking out, smelling roses, chilling out are all virtuous choices vs. hippy lethargy.  Someone whacked the bees nest and people are flying around like crazy seeking their version of calm.  Starbucks drive through isn’t it. A blow up air plane pillow isn’t it.  Lavender soap isn’t it.

“Sauna will be ready by 4 pm”.  is it.

Sauna is a great help for sleeping disorders

After three rounds of an authentic sauna session, ones body is relaxed – both muscles and mind.  This relaxation is a direct result from the exertion of a good sweat.  The experience may be compounded by exercise before a sauna session.  However, this not necessary.

Do you have trouble sleeping?  I urge you to try an authentic sauna.  Not an infrared, or a steam room, but three decent rounds in an authentic Finnish sauna, allowing adequate time between rounds to chill out and relax.

As Richard Ashcroft of The Verve poignantly announces: “the drugs don’t work.”  Taking sleeping pills are not the answer to sleeping all night.  A sauna session is a natural process.  Whether it’s body stress or mind stress, three decent sauna rounds will greatly enhance the necessary state of relaxation, critical to sleeping all night.

Life is short, we all deserve to have a good night’s sleep.  Sauna is a great help for sleeping disorders.

Best weather for a sauna

Keep it comfy.

Keep it comfy.

Some say snowy days are best; others like a cold rain.  But as a rule of thumb, the worse the weather, the better the sauna. Some say snowy days are best; others like a cold rain.  But as a rule of thumb, the worse the weather, the better the sauna. Some say snowy days are best; others like a cold rain.  But as a rule of thumb, the worse the weather, the better the sauna.

  • Some say snowy days are best; others like a cold rain.  But as a rule of thumb, the worse the weather, the better the sauna.
  • Some say snowy days are best; others like a cold rain.  But as a rule of thumb, the worse the weather, the better the sauna.
  • Some say snowy days are best; others like a cold rain.  But as a rule of thumb, the worse the weather, the better the sauna.
  1. Some say snowy days are best; others like a cold rain.  But as a rule of thumb, the worse the weather, the better the sauna.
  2. Some say snowy days are best; others like a cold rain.  But as a rule of thumb, the worse the weather, the better the sauna.
  3. Some say snowy days are best; others like a cold rain.  But as a rule of thumb, the worse the weather, the better the sauna.