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When You Feel Good Heat It's All Over.

SaunaTimes is Your Guide to a Healthy Escape.

Latest Posts

A Trip to Sauna Central: MSP

By Tom Carlson Every month we take a deep dive into the story of one awesome sauna business from our Public Sauna Map. We call this the Public Sauna of

Lake Superior Sauna

The Rolando Protocol

The Rolando Protocol has been refined through five decades of dose dependent peer reviewed double blind random controlled integrated sauna action from the rocky shores of Northern Minnesota, USA. Please

Sauna Camp Celebrates Winter’s Delights

On a recent trip that unexpectedly became a sauna marathon, field correspondent Tom Carlson discovered Sauna Camp. It made such an impression we bumped the prior plan for January’s Public

Sauna Talk Podcast

In the Sauna Talk podcast, I talk to the movers and shakers of the sauna world about all things related to great löyly. From random strangers on the streets of Helsinki to the leading sauna researcher Dr. Jari Laukkanen, they all have an opinion about real sauna.

web size sauna spoon

Who is Glenn?

I am a lifelong student of authentic sauna. I founded SaunaTimes.com and wrote “Sauna Build, From Start to Finnish,” a book about how to build your own sauna.

I am a founding board member of the Sauna Research Institute, Vice president of the 612 Sauna Society, member of the North America Sauna Society, as well as other non profit positions.

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