There are moments when everything comes together: -10 degrees f. (-23 degrees celsius) outside. No need to drive to a health club, cabin, or Finland. Backyard authentic Finnish sauna patiently waiting just steps out the back patio door. Wood burning sauna
Just as a Monarch butterfly knows where to land on a tree thousands of miles away and just as a goose knows when it’s time to take flight for winter, an authentic sauna enthusiast knows the rubber band theory of
Sand timers. Watches on the wrist. Clocks on the wall. Q: How long should you stay in the hot room? A: it depends. Some rounds last a long time. You take steam like, “Thank you sir, may I have another.”
Shirt sweat-itis is what happens when we get dressed too fast after a good sauna session, and we start sweating with our clothes on. This is not good for us for a few obvious reasons because we: But alas, there
Today on Sauna Talk, we are joined by the dynamic duo of researcher from Emery University, Deanna Kaplan and Roman Palitsky. Deanna Kaplan Deanna Kaplan, PhD is a clinical psychologist with expertise in digital health technologies. She has more than
Welcome to this episode of Sauna Talk, where we head back to Farris Bad, resort spa and wellness retreat South of Oslo, Norway. We get to sit with Jerome, who is a long standing steam master at the resort. Here
Are you feeling fall saunas, where every new low is a new high? Most of us aren’t ruled by thermometers. We have taken enough saunas to know when it feels right in the hot room. And our cool downs? When
The Rolando Protocol has been refined through five decades of dose dependent peer reviewed double blind random controlled integrated sauna action from the rocky shores of Northern Minnesota, USA. Please check with your doctor before applying these protocols to your
How many hours have you spent enjoying yourself chilling out between sauna rounds in your cool down room? For many of us, if we were to put a pencil to it, I think the number could be greater than many
A: “The time to leave the sauna is when the idea of a nice cold lake plunge is about the best idea you’ve ever heard.” My buddy Clint gave me this line a couple decades ago. This answer has not
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