Wim Hof holds 26 world records, including a world record for longest ice bath. Wim describes his ability to withstand extreme cold temperatures as being able to “turn his own thermostat up” through breathing exercises.
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We sauna enthusiasts understand how great it feels to jump into a cold lake or take a cold shower after a good sauna round. Here
Those of us raising small children are able to escape into our own backyards to enjoy the authentic sauna experience – with and without our
It started with sauna. And while many act like strict schoolteachers scolding its incorrect pronunciation, there is another Finnish word that may start to resonate
As of this writing, the 612 Society is in its second year of operation. Their primary asset is the Forge, a wood fired mobile sauna
Men’s Health Magazine article on “How Fitness Icon Laird Hamilton Stays in Shape at 55!” lists sauna as tip #2.
The March issue of Men’s Health Magazine is in news stands. And in my inbox are many links to the article “How Fitness Icon Laird
Sauna Talk: Daniel Wilson, recent builder of his own backyard sauna in 20 degrees below zero sauna session
Welcome to another episode of Sauna Talk. Today on the bench we have Daniel Wilson. We met in Minneapolis Minnesota in a very cool kind
A poolside sauna in Eastern Canada provides a rich spectrum of hot, cold, relaxation and wellness retreat
Guest post series continues. Please welcome Troy V. from Rockwood, Ontario. Troy comes to Saunatimes with a good first world sauna problem: how to build an authentic