Sauna Talk: Nick Fox, Wim Hof certified instructor
November 30, 2023
Welcome to this Sauna Talk podcast episode with Nick Fox: Minnesota’s first Wim Hof certified instructor and baker of amazing homemade bread. We communed in
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Sauna Talk: Scott Carney, investigative journalist, helps uncover the Wedge, the Wim Hof Method, and the appreciation of ice and sauna
June 16, 2020
I first learned of Scott Carney as he was writing his 2016 book, What Doesn’t Kill Us, the story of Scott being commissioned by Playboy
Wim Hof Talks About Enjoying Sauna as Part of His Cold Plunge Therapy
December 5, 2017
Wim Hof holds 26 world records, including a world record for longest ice bath. Wim describes his ability to withstand extreme cold temperatures as being able to “turn his own thermostat up” through breathing exercises.
The Wim Hof method: something to think about during the sauna cool down and for better health
September 13, 2015
We sauna enthusiasts understand how great it feels to jump into a cold lake or take a cold shower after a good sauna round. Here
The power of good over perfection
October 30, 2023
As more and more undertake the building of their own saunas, it’s good for us to keep in mind the power of good over perfection.
Is pyrolysis just another word for a lot to potentially lose?
August 24, 2023
Pyrolysis is just another word for the darkening of wood from heat scorching, and there’s a lot to potentially lose. Yes, wood that has been
Do I really need a changing room? The hardiest sauna map answers
June 25, 2023
In 2010, we asked the question: “Do I really need a changing room?” And the answers ring as true today as they did back then.
How is your sauna bench height? Put two fists over your head
August 2, 2022
That’s right, put two fists over your head, and that’s how you know if your sauna benches are the right height. Can you touch the
Sauna Talk: Sauna Days 2022, Larsmont Cottages, Two Harbors, MN
May 26, 2022
Today on the bench we hear from several guests attending Sauna Days 2022 at Larsmont Cottages. What a great time we had, sharing our collective
“My wood burning sauna takes 3 hours to heat up:” Problem solved!
March 18, 2022
What happens if we have invested in a kick ass wood burning sauna stove and it takes forever to heat up?
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