Welcome to this Sauna Talk podcast episode with Nick Fox: Minnesota’s first Wim Hof certified instructor and baker of amazing homemade bread. We communed in heat, cold plunge and nature in my backyard sauna recently and you’ll hear my interview
I first learned of Scott Carney as he was writing his 2016 book, What Doesn’t Kill Us, the story of Scott being commissioned by Playboy Magazine to write an article debunking the cold water deep breathing “iceman” Wim Hof. Scott
Wim Hof holds 26 world records, including a world record for longest ice bath. Wim describes his ability to withstand extreme cold temperatures as being able to “turn his own thermostat up” through breathing exercises.
We sauna enthusiasts understand how great it feels to jump into a cold lake or take a cold shower after a good sauna round. Here is a remarkable man who understands why. Wim Hof holds twenty world records including a
I spent the better part of a week in Oslo immersed in sauna research, sauna culture, sauna people, and a whole lot of time on the bench with like minded thermal enthusiasts. First came the 1st International Heat Therapy Research
The wind whipping off the Chicago River usually signals a time to retreat indoors, but at the foot of the Magnificent Mile, a new kind of warmth is rising. Tucked away on the Chicago Riverwalk, in a space that usually
By Dan Woods, SaunaTimes Correspondent After Dan Woods reviewed February’s Culture-of-Bathing Sauna Festival in Brooklyn, I asked him to cover Sauna Days held north of Duluth, Minnesota in early May – Glenn Auerbach, publisher of Sauna Times and organizer of
Recommended Reading Sauna: The Power of Deep Heat by Emma O’Kelly There is a new wave of sauna culture spreading throughout the UK and beyond. Saunas are being built in unique settings providing tech-free spaces in which to gather, share
Welcome to this episode of Sauna Talk, where we head back to Farris Bad, resort spa and wellness retreat South of Oslo, Norway. We get to sit with Jerome, who is a long standing steam master at the resort. Here
Guest post series continues, please welcome SaunaTimes correspondent Sauna Sam who takes us on a 24 tour of Europe. Welcome Sauna Sam! 24 Hours with Sauna Sam I have taken the Minneapolis to Amsterdam flight so many times that flight
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