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Authentic Sauna Blog

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Sauna in the time of corona

Gabriel Garcia Marquez navigated us through “Love in the Time of Cholera” and the feeling is similar in that we are currently navigating our way through Sauna in the Time of Corona. Health

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homeodynamics of stress

An Introduction to Sauna Physiology

Guest post series continues. Please welcome Hannes Zedel. Hannes is an interdisciplinary scientist with his primary background in neuroscience. He is reputed for breaking down the physiology of the Wim Hof Method and

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