Let’s review the cycles of a good sauna session: Hot room: Settling into the soft light and silence (or some ambient sauna music), we are brought right into the present moment. Cold plunge:
Let’s welcome Jesse Coomer to Sauna Talk, the podcast about sauna, most often recorded on the sauna bench. Cold & Heat It’s interesting how many come to appreciate sauna from the cold, and
Guest post series continues. We are pleased to introduce Daniel Stroberger who will be bringing forth some technical insight regarding sauna. Daniel’s background and introduction is below. We have received several inquires about
Around the world, and in North America particularly, sauna is becoming exceedingly popular. As with anything that becomes popular, there becomes a race to the bottom in terms of compromised quality, suspect claims,
Guest Post series continues. Pleased to welcome Bob Leutmer to Saunatimes. Growing up In the late seventies and eighties my dad had a cabin on a dreamy, walleye rich northern Minnesota lake (which
Anyone lucky enough to own a hard copy of the out of print 1978 book Sweat is well familiar with Mikkel Aaland’s experiences of the various sweat bathing practices and traditions from all
A big thank you to sauna builder Terry from the Sequoia National Forest area in California. Terry is just now in the midst of his own sauna build project. He reached out to
Guest post series continues. We are pleased to introduce Alma Saunas. Located in Portland, OR, the Alma posse are a collaborative duo. “With decades of experience traveling the world and building everything from
the authentic sauna ladder For many, authentic sauna nirvana is achieved via a series of steps up the authentic sauna ladder to good heat. It can start with a marketing brochure or steamy
Some folks have been taking saunas every day, as part of their wellness regimen (both physical and mental). Others, during the time of corona, have not been able to sauna for months now
Today on the bench, we hear from kindred spirits from across the big pond: Jake and Max Newport. We had been planning this interview for several months. However, within a couple minutes after
Not sure how summer rolls along where you live, but here in the Upper Midwest United States, it seems that at some point every summer, we get a stretch of super hot weather
Recent Comments