For many sauna enthusiasts, jumping into an ice cold lake after exiting a hot sauna is the pinnacle cool down experience. When is it time to leave the hot room? Clint: “When the
Authentic Sauna Blog
Lapland Hotel Tampere provides guests an evening rooftop sauna above and a fabulous morning breakfast below.
I didn’t have my tape measure with me, but surveying my hotel room, then happily discovering my own private sauna adjacent to the bathroom, I figure Lapland Hotel Tampere is dedicating about 15%
I was hankering for a sauna, this last leg of a long trip. At first I thought I’d have time to get to Chicago Sweatlodge, the iconic Russian style banya sauna in Chicago.
Dr Jari Laukkanen, Cardiologist and Leader in Sauna Research, Uncovers New Collaborative Opportunities
You may not know his name, but as a fellow sauna enthusiast, I guarantee that you know of his work, especially if you have read about the reported sauna health benefits in pretty much every area of broadcast media in the past year or so.
Risto Elomaa discusses sauna culture around the World, as we get ready for a session at the Finnish Sauna Society, Helsinki, Finland.
Today we learn about the International Sauna Association. Risto has been taking sauna since one month old. He has always been interested in taking good saunas. His wife tells him that he is
Being the tallest building in Helsinki’s city center, the Clarion hotel provides guests a physical and psychological command of space. Open your blinds in the morning and you are greeted by newly arrived
Let’s talk about sauna ceiling height, bench height, venting along sauna door down to the inch (and centimeter)
I thought I was building and advising to build saunas correctly. And for the most part, I am. However, there is one WIDE difference on what many are doing in the US compared
I first had the pleasure meeting Jarmo Lehtola, then President of Finnish Sauna Society, about four years ago at Mikkel Aaland’s Sweat Summit in San Francisco. Mikkel Aaland’s Sauna Talk podcast episode is
One of the top nutritionists in the United States, Carrie Drinkwine, Wise Wellness, joins us on the sauna bench to discuss her top three recommendations for healthy sauna nutrition. Celery juice melons quinoa
I was able to take 50 saunas in 12 days, and multiple sauna rounds with each sauna session. “So how many rounds do you usually take?” I’d ask. And the Finns generally would
16 May, 2019. I just heard from Dr. Jari Laukkenen who just now published a study regarding sauna and cardiovascular disease. “Emerging evidence suggests that sauna bathing is associated with reduced risk of
Daniel has a great media mind. He’s a great interviewer and a curious person, who helped unpack Glenn’s sauna marathon in Finland. The trip was a balance of planning and spontaneity. A lot
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