I first had the pleasure meeting Jarmo Lehtola, then President of Finnish Sauna Society, about four years ago at Mikkel Aaland’s Sweat Summit in San Francisco. Mikkel Aaland’s Sauna Talk podcast episode is
One of the top nutritionists in the United States, Carrie Drinkwine, Wise Wellness, joins us on the sauna bench to discuss her top three recommendations for healthy sauna nutrition. Celery juice melons quinoa
I was able to take 50 saunas in 12 days, and multiple sauna rounds with each sauna session. “So how many rounds do you usually take?” I’d ask. And the Finns generally would
16 May, 2019. I just heard from Dr. Jari Laukkenen who just now published a study regarding sauna and cardiovascular disease. “Emerging evidence suggests that sauna bathing is associated with reduced risk of
Daniel has a great media mind. He’s a great interviewer and a curious person, who helped unpack Glenn’s sauna marathon in Finland. The trip was a balance of planning and spontaneity. A lot
When the World Happiness Report was released in March 2019, claiming Finland as the happiest place in the world, I wrote this post lightly suggesting that Finland’s top ranking was because of sauna.
UPDATE: Sunday, Mothers Day 10:00 AM Tampere, Finland: Below is a live, running itinerary. I am taking detailed notes and when I can sit down and process this incredible journey, I will be
Jamie and Will were ready to put winter behind us, and head up to the shores of the World’s largest freshwater lake. In this episode of Sauna Talk, we hear from the winners
As we ease into an ice cold lake or backyard ice bath, our busy mind stops. The cold water forces us to calm, to slow down. Internalize. We understand that Nature is righteous.
We are funny people here in the USA. We purchase free range organic eggs in plastic cartons. We take yoga, a centuries old wellness practice, and bring in goats (and package the franchise
The Sauna Talk Craft Brewery Series continues. We first interviewed Omar Ansari, founder of Surly Brewing, inside his wood fired sauna, episode here. Today, we head up to Duluth, Minnesota to Sauna Talk
April 21, 2019 We didn’t hear many Finnish accents during Sauna Days this first year. Yet if we did, my hunch is that these folks would have felt right at home this past
Recent Comments