Your own backyard sauna: is now the time?
March 14, 2020
Your own backyard sauna. Is now the time? Your own backyard health and wellness retreat. Is now the time? Have you invested in “Sauna Build: From Start to Finnish” but tossed your hands
Authentic Sauna Blog
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Budget was his biggest challenge: “I built this sauna for $1000 by looking on Craigslist all day for materials”
March 13, 2020
Guest post series continues. Please welcome Greg from North Minneapolis. He’s pleased to share his sauna build project with you. Enter Greg: Hello! I am a dedicated follower of your blog and used
An Introduction to Sauna Physiology
March 8, 2020
Guest post series continues. Please welcome Hannes Zedel. Hannes is an interdisciplinary scientist with his primary background in neuroscience. He is reputed for breaking down the physiology of the Wim Hof Method and
Morzh (Walrus) tent sauna review from the shores of Lake Geneva, Wisconsin
February 26, 2020
Guest post series continues. Please welcome Kev from Chicagoland area. You may remember Kev from a saunatimes excursion together to Chicago Sweatlodge. His love of good heat began with visits to his in
Sauna Talk: Cedar and Stone Nordic Sauna: Reviving A Tradition On The Shores Of Lake Superior
February 22, 2020
Welcome to a dream come true: a new community sauna for Duluth, Minnesota. Setting up for Winter/Spring residency, right next to Lake Superior, partnering with The Inn on Lake Superior, Canal Park, Duluth,
Four Reasons Why Sweating Will Supercharge Your Healthy Skincare Routine
February 22, 2020
Guest post series continues. Please welcome Dr Don Grant, who isn’t sweating bout things too much Enter Dr Grant: When we think about our skincare routine — whether it’s a simple face-wash in
50 saunas, 12 days, and 0 waiver forms
February 21, 2020
As I look back on my journey to Finland, where I visited 50 different saunas, I realize that I signed no waiver forms at any of these saunas. Zero. I was prompted to
Sauna Talk: Carrie Drinkwine shares the journey to Wise Wellness including diet, nutrition, hydration and sauna
February 7, 2020
Let’s welcome Carrie Drinkwine to Sauna Talk. We start our sauna rounds with wet hair. The oils of your own hair are healthy. Carrie’s medical history Dietetics and Nutrition Science major. Masters in
Good heat is easily felt, yet harder to understand
February 1, 2020
You don’t have to be a major sauna aficionado to step into a sauna, settle onto the sauna bench, and appreciate how really good heat feels. Good heat is as egalitarian and “righteous”
Your own sauna is fabulous with and without young children
January 24, 2020
Those of us raising small children are able to escape into our own backyards to enjoy the authentic sauna experience – with and without our children. Sauna with young children In Finland, on
612 Sauna Society radio interview: “Good heat is what we’re about”
January 19, 2020
January 18, 2020 – Karoline Lange, President, 612 Sauna Society, was interviewed this morning on WCCO radio. Here is a summary of that interview, and also link below to hear it. About the
First a thermometer, then a hygrometer, soon there will be a third measuring instrument for saunas
December 30, 2019
Pretty much every sauna has a thermometer. Many sauna aficionados also have a hygrometer in their saunas. This instrument measures humidity levels, which run from a dry 5% upwards North of 20-30% when
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