Here are a few tips and realizations to help you get a good nights sleep during your sauna building process: We all know how great it is to empower ourselves to undertake our
As we celebrate the 10 year anniversary of sauna book “The Opposite of Cold”, we are pleased to visit with author Mike Nordskog, Mike was close to between sauna rounds at his home
With sauna in the time of coronavirus, here’s how those of us with our own saunas are navigating sauna shutdowns during the global pandemic.
Let’s review the cycles of a good sauna session: Hot room: Settling into the soft light and silence (or some ambient sauna music), we are brought right into the present moment. Cold plunge:
Let’s welcome Jesse Coomer to Sauna Talk, the podcast about sauna, most often recorded on the sauna bench. Cold & Heat It’s interesting how many come to appreciate sauna from the cold, and
Guest post series continues. We are pleased to introduce Daniel Stroberger who will be bringing forth some technical insight regarding sauna. Daniel’s background and introduction is below. We have received several inquires about
Around the world, and in North America particularly, sauna is becoming exceedingly popular. As with anything that becomes popular, there becomes a race to the bottom in terms of compromised quality, suspect claims,
Guest Post series continues. Pleased to welcome Bob Leutmer to Saunatimes. Growing up In the late seventies and eighties my dad had a cabin on a dreamy, walleye rich northern Minnesota lake (which
Anyone lucky enough to own a hard copy of the out of print 1978 book Sweat is well familiar with Mikkel Aaland’s experiences of the various sweat bathing practices and traditions from all
A big thank you to sauna builder Terry from the Sequoia National Forest area in California. Terry is just now in the midst of his own sauna build project. He reached out to
Guest post series continues. We are pleased to introduce Alma Saunas. Located in Portland, OR, the Alma posse are a collaborative duo. “With decades of experience traveling the world and building everything from
the authentic sauna ladder For many, authentic sauna nirvana is achieved via a series of steps up the authentic sauna ladder to good heat. It can start with a marketing brochure or steamy
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