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Authentic Sauna Blog

Bake and breathe: the best way to keep our saunas germ free and clean

Many authentic sauna enthusiasts know how to keep their saunas germ free and clean.

And the method is super easy, requires no cleaning or scrubbing.

Authentic sauna enthusiasts practice the “bake and breathe” method (or in Finnish: “leipoa ja hengittää”).

What is the bake and breathe method for keeping our saunas germ free and clean?

BAKE:

When we are done with a sauna session, we make sure we still have some good heat in our sauna stoves.  Then we exit our hot room and leave the door closed for the night.

Why?  A hot sauna will dry out our saunas after a sauna session.  Germs can’t live in this heat.  This is BAKE.

BREATHE:

Next morning, authentic sauna enthusiasts will return to their saunas and prop open the hot room door until their next sauna session.

Why? An open sauna hot room door will air out our saunas between sauna sessions.  This is BREATHE.

Bake and breathe: the best way to keep our saunas germ free and clean.

A lively open hot room: sauna door, candle window and all cedar tongue and groove.

 

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2 Comments on This Post

  1. Great post Glenn. Saunas use dry or steam heat to provide relaxation and therapeutic benefits. Over time, a sauna can get grimy and could lead to growth of mold or mildew. To prevent a sauna from becoming unusable, it’s important to clean it every few weeks. Public saunas can spread the bacteria Staphylococcus aureus, which can cause serious skin staph infections. So, I much prefer home saunas.

  2. Thanks Glenn, this something I have always done. It just seemed like the the right thing to do and now I know why. It,s nice to go into the steam room the next morning and find everything dry, just open all the doors and windows and let it air for a day.

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