What is the definition of sauna? Let’s start with that
June 8, 2020
Let’s revisit something significant. Consider that when: bicycling with a friend in Amsterdam, it is perfectly reasonable to say “hey, you wanna go for a
SaunaTimes Journal
Category: Glossary of Sauna Terms
Pronouncing it “Sow-na” or “Saw-na” is no different than “Por-tage” or “Por-tidge” but we have have something more important to worry about
January 31, 2019
Why are we all hung up on how to pronounce the word “sauna?” If you are canoeing in Quebec you Por-tage your canoe. If you’re
Between sauna rounds? Go for the clean rinse.
November 30, 2011
Whether at a health club sauna, hotel sauna, backyard sauna, cabin sauna it’s important to completely cycle your sauna rounds. We have praised the virtues
Sweat Therapy Theory
May 28, 2011
The Sweat Therapy Theoretical Model explains the mechanism for how sweat practices work to cause therapeutic effects. The model begins with examination of cultural priming.
The “rubber band” theory of sauna therapy explained in probably too many words.
May 5, 2011
Just as a Monarch butterfly knows where to land on a tree thousands of miles away and just as a goose knows when it’s time
Sauna Party tip #7: Marty’s Law of Reverse Cycling.
April 21, 2011
So, you’re at a sauna party and you find yourself sitting next to someone you really don’t want to be with. Hey, it happens. It’s
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