New to sauna? These 6 steps will help you enjoy the experience
September 27, 2019
For those of us that have been enjoying sauna for a long time, we are often asked about tips and methods for “how to sauna.”
Authentic Sauna Blog
Tips for Enjoying Sauna
Getting confused about what to pack for your next sauna party? Consider nothing, by applying a little “thermo-minimalism”
September 8, 2019
How exciting that we have many public saunas popping up all over. In Minneapolis, we have the 612 Sauna Society, The Yard at 4700, various
Are you enjoying fall saunas? I know. It’s hard not to thanks to the return of “cool water nirvana.”
September 3, 2019
We’ve got our way through the heat of summer. It’s getting dark earlier. The breeze now comes with “ahhh” coolness. As we exit our hot
A tutorial on optimal operation of a Kuuma wood fired sauna stove
February 6, 2019
A few words about the Kuuma stove. This stove is our best friend. This sauna stove is 400 lbs., and has been designed and refined
What is the best exfoliant to use as part of your sauna session? The answer may surprise you
December 7, 2018
In many cultures throughout history, sauna (and other forms of sweat bathing) has always been an enjoyable practice, yet it has also been a critical
Does your electric sauna stove dial go to 11? Controlling the heat for better steam
November 2, 2018
Those familiar with saunas only in health clubs or hotels may wonder why there’s a dial on the sauna stove control panel. The dial is always
Is your sauna stove benefitting from intermittent fasting?
September 1, 2018
We’ve all been there: “should I toss on another log?” Is there enough fuel in the firebox? Is the sauna hot enough? Those of us
With sauna, the cool down is as important as the heat up
August 28, 2018
You know that feeling when we mistakenly step into a freezing cold shower? “yowwwwwwwwwww!!!!” and we jump back in terror “Omg, that’s so coooolllllld!!!” Well,
When bringing beverages to your next sauna party should it be in cans or glass?
August 20, 2018
Always, ALWAYS bring beverages in can containers to sauna gatherings. Never, NEVER bring beverages in glass containers to sauna gatherings. Same with boats. Same on
Is it better to take a sauna on an empty stomach or a full stomach?
July 14, 2018
The answer to this one is easy: neither. We go to sauna like we go to the gym, or go cross country ski, or pick
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