Food: What do you eat after a sauna?
June 3, 2009
We have the drinking water issue covered in this post here, but what do you like to eat after a long sauna party? I have
SaunaTimes Journal
Category: Tips for Enjoying Sauna
Saunas: the power of the number three
April 4, 2009
There are so many “threes” relating to saunas: Three major attributes of saunas. Health and Wellness Escape Fun Three sauna rounds make for a complete
Hotel sauna: how to take one
March 18, 2009
Ever notice how many hotel saunas seem neglected and underutilized? Well, whether you take a hotel sauna solo, or share the hotel sauna with a
Sauna party: Friday afternoons
March 7, 2009
Some like saunas in the mornings, others before bed, and most enjoy a nice sauna after a workout or running. Not all these times are
Jumping in the snow: why it's good
March 1, 2009
Why not jump in the snow after a 15-20 minute sauna round? The snow melts on your hot body and makes for a terrific cleansing
Water and the sauna: drinking
February 21, 2009
Drink a big glass of water before you go in the sauna. Bring a full liter plastic jug of water to the sauna, drink most
Water in the sauna: rocks and body
February 21, 2009
How and when do you use water in the sauna? Throw some water on the rocks: if you want to feel that wave of steam,
Easy way to light your wood stove
February 9, 2009
I love this product. These fire starters are environmentally sound, inexpensive (27 cents each), and they work fantastic. They are simply candle wax and sawdust,
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