Sauna: what's your favorite temperature?
October 31, 2009
There is lots of discussion about sauna temperature. Some like their sauna at around 200 degrees f. Others enjoy their sauna around 145 degrees f.
SaunaTimes Journal
Category: Tips for Enjoying Sauna
Food: What do you eat after a sauna?
June 3, 2009
We have the drinking water issue covered in this post here, but what do you like to eat after a long sauna party? I have
Saunas: the power of the number three
April 4, 2009
There are so many “threes” relating to saunas: Three major attributes of saunas. Health and Wellness Escape Fun Three sauna rounds make for a complete
Hotel sauna: how to take one
March 18, 2009
Ever notice how many hotel saunas seem neglected and underutilized? Well, whether you take a hotel sauna solo, or share the hotel sauna with a
Sauna party: Friday afternoons
March 7, 2009
Some like saunas in the mornings, others before bed, and most enjoy a nice sauna after a workout or running. Not all these times are
Jumping in the snow: why it's good
March 1, 2009
Why not jump in the snow after a 15-20 minute sauna round? The snow melts on your hot body and makes for a terrific cleansing
Water and the sauna: drinking
February 21, 2009
Drink a big glass of water before you go in the sauna. Bring a full liter plastic jug of water to the sauna, drink most
Water in the sauna: rocks and body
February 21, 2009
How and when do you use water in the sauna? Throw some water on the rocks: if you want to feel that wave of steam,
Easy way to light your wood stove
February 9, 2009
I love this product. These fire starters are environmentally sound, inexpensive (27 cents each), and they work fantastic. They are simply candle wax and sawdust,
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