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Authentic Sauna Blog

Tips for Enjoying Sauna

Is your sauna stove benefitting from intermittent fasting?

September 1, 2018

With sauna, the cool down is as important as the heat up

August 28, 2018

When bringing beverages to your next sauna party should it be in cans or glass?

August 20, 2018

Is it better to take a sauna on an empty stomach or a full stomach?

July 14, 2018

When to leave the hot room? The answer is about the best line I’ve ever heard

March 1, 2018

The cool down as a function of time outside between sauna rounds

January 13, 2018

Between sauna rounds: are you jackrabbiting or benefiting from the complete cool down?

December 23, 2017

Does the sauna changing room need a new name?

November 15, 2017

World Sauna Moment

With our own saunas, we sauna when we want (and settle into times that work for us).

August 18, 2017

nICE Mug

Sauna Secret: 32 oz. of drinking water

May 9, 2017

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