Does the sauna changing room need a new name?
November 15, 2017
As we know, sauna is more than a hot room. The hot room is where we have our sauna stove and benches, where we enjoy
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Tips for Enjoying Sauna
With our own saunas, we sauna when we want (and settle into times that work for us).
August 18, 2017
Those of us who own our own saunas understand how awesome it is to sauna when we want (and how we want and with who
Sauna Secret: 32 oz. of drinking water
May 9, 2017
As sauna is becoming more and more popular, people are seeking out good sauna tips. Like with exercise, we know that we shouldn’t eat right before we
Sauna tip #7: get your hair wet
March 12, 2017
As we settle into our first sauna round on the sauna bench, or before we even step into the sauna for round one, many sauna
A few suggestions for sauna guests to help make sure you’ll be invited back
February 19, 2017
As sauna becomes more popular, more and more people are being invited over to other peoples’ saunas for sauna parties and gatherings. And all this
We enjoy our sauna cool downs (and obtain command of our entire physiology)
December 15, 2016
Outside of “Close the door!!” There are very few sauna rules. While partaking in a sauna session, we exit the hot room when we’ve had enough heat,
Sauna Rule #1: Drink plenty of water.
July 9, 2016
Sauna Rule #1: Drink plenty of water. Sauna rules #2-#6, added up, are all less important than sauna rule #1. This is nothing new. Saunatimes
Sauna and itchy and everything’s nice
June 21, 2016
In a sauna, a good sauna, there’s a moment when the sauna bather, sitting on the hot room bench, all of a sudden may start
Cold water plunge between sauna rounds revisited
March 5, 2016
Cold water between sauna rounds is an integral part to the authentic sauna experience. Cold water plunge between sauna rounds is not some macho ploy.
Winter Cold Plunge Cabin Retreat is Warmly Received by All Participants
January 26, 2016
Finlanders jump through holes cut through the ice with no more emotion than Americans collecting their lunch at the McDonalds drive through window. Some even swim around leisurely in the ice cold water. But 91% of Americans think jumping into a freezing lake is absolute insanity. Thanks to this weekend’s antics, we are happy to be amongst the 9% who think it is wonderful.
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