Skip to content

Home
Blog
Podcast
Build a Sauna
Free Sauna Information
- Health Benefits
Public Sauna Map
About
- My Account
- Contact

Menu

Home
Blog
Podcast
Build a Sauna
Free Sauna Information
- Health Benefits
Public Sauna Map
About
- My Account
- Contact

Search

Close

Authentic Sauna Blog

Tips for Enjoying Sauna

When bringing beverages to your next sauna party should it be in cans or glass?

August 20, 2018

Is it better to take a sauna on an empty stomach or a full stomach?

July 14, 2018

When to leave the hot room? The answer is about the best line I’ve ever heard

March 1, 2018

The cool down as a function of time outside between sauna rounds

January 13, 2018

Between sauna rounds: are you jackrabbiting or benefiting from the complete cool down?

December 23, 2017

Does the sauna changing room need a new name?

November 15, 2017

World Sauna Moment

With our own saunas, we sauna when we want (and settle into times that work for us).

August 18, 2017

nICE Mug

Sauna Secret: 32 oz. of drinking water

May 9, 2017

Sauna tip #7: get your hair wet

March 12, 2017

A few suggestions for sauna guests to help make sure you’ll be invited back

February 19, 2017

Page1 Page2 Page3 Page4 … Page8

Blog Categories

Blog Categories

Latest Sauna Talk Episode

Enjoy Sauna Talk Elsewhere

Listen on Apple Podcasts

Listen on Spotify

Listen on Google Play

Kick Ass Saunas

Map loading, please wait ...

Where to Find Us

Facebook Twitter Instagram

Recent Comments

Glenn on Why a sauna changing room wants to have a subwoofer
Glenn on Sauna in the time of corona
miller on Why a sauna changing room wants to have a subwoofer
Another Glenn on Sauna in the time of corona
Frankie on Why a sauna changing room wants to have a subwoofer

Tags

612 Sauna Society articles authentic backyard sauna benefits building build your own sauna cabin sauna candle window clean rinse cold plunge cool down escape finland finnish sauna gasification health and wellness health club sauna hotel sauna how to infrared kuuma stove lake superior loyly mobile sauna nature nICE mug outdoor sauna rubber band theory sauna benches Sauna how to Sauna Interviews sauna party sauna popularity Sauna Product Reviews sauna rocks Sauna Sweat Therapy sauna talk Sauna Yoga snow summer sauna weather winter wood burning wood stove

Building a Sauna

Sauna Stoves
Types of Saunas
Sauna Rocks
Sauna Blueprints

Sauna Culture

Sauna Philosophy
Tips for Enjoying Sauna
Sauna Products
Sauna Weather

Blog

Build a Sauna
Free Sauna Info
Glenn's Story
Contact
Shop

Enjoy monthly updates on the latest in authentic sauna by subscribing to our newsletter!

Email

Scroll back to top