Bake and breathe: the best way to keep our saunas dry, germ free, and clean
June 15, 2018
Many authentic sauna enthusiasts know how to keep their saunas dry, germ free, and clean. And the method is super easy, requires no cleaning or
SaunaTimes Journal
Category: Tips for Enjoying Sauna
When to leave the hot room? The answer is about the best line I’ve ever heard
March 1, 2018
QUESTION: “When should I leave the hot room?” ANSWER: “You should leave the hot room when the idea of jumping into an ice cold lake
The cool down as a function of time outside between sauna rounds
January 13, 2018
Sauna bathers understand the nonlinearity of a good sauna cool down. As the wind blows and steam billows, we have a grasp of how our
Between sauna rounds: are you jackrabbiting or benefiting from the complete cool down?
December 23, 2017
With steam billowing off our bodies, JP, 612 Sauna Society, and Scott Pollock, American Swedish Institute, and I were discussing the virtues of completely cooling down
Does the sauna changing room need a new name?
November 15, 2017
As we know, sauna is more than a hot room. The hot room is where we have our sauna stove and benches, where we enjoy
With our own saunas, we sauna when we want (and settle into times that work for us).
August 18, 2017
Those of us who own our own saunas understand how awesome it is to sauna when we want (and how we want and with who
Sauna Secret: 32 oz. of drinking water
May 9, 2017
As sauna is becoming more and more popular, people are seeking out good sauna tips. Like with exercise, we know that we shouldn’t eat right before we
Sauna tip #7: get your hair wet
March 12, 2017
As we settle into our first sauna round on the sauna bench, or before we even step into the sauna for round one, many sauna
A few suggestions for sauna guests to help make sure you’ll be invited back
February 19, 2017
As sauna becomes more popular, more and more people are being invited over to other peoples’ saunas for sauna parties and gatherings. And all this
We enjoy our sauna cool downs (and obtain command of our entire physiology)
December 15, 2016
Outside of “Close the door!!” There are very few sauna rules. While partaking in a sauna session, we exit the hot room when we’ve had enough heat,
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