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SaunaTimes Journal

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Category: Tips for Enjoying Sauna

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Sauna Secret: 32 oz. of drinking water

As sauna is becoming more and more popular, people are seeking out good sauna tips. Like with exercise, we know that we shouldn’t eat right before we

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Sauna tip #7: get your hair wet

As we settle into our first sauna round on the sauna bench, or before we even step into the sauna for round one, many sauna

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