Sauna Rule #1: Drink plenty of water.
July 9, 2016
Sauna Rule #1: Drink plenty of water. Sauna rules #2-#6, added up, are all less important than sauna rule #1. This is nothing new. Saunatimes
SaunaTimes Journal
Category: Tips for Enjoying Sauna
Sauna and itchy and everything’s nice
June 21, 2016
In a sauna, a good sauna, there’s a moment when the sauna bather, sitting on the hot room bench, all of a sudden may start
Sauna Party Tips
April 2, 2016
Sauna parties are a great way to share out love of authentic sauna. Here are some ideas and tips on how to throw a great sauna party.
Cold water plunge between sauna rounds revisited
March 5, 2016
Cold water between sauna rounds is an integral part to the authentic sauna experience. Cold water plunge between sauna rounds is not some macho ploy.
Candles in the changing room cast a warm glow
February 14, 2016
For eons, the female persuasion has appreciated the warm radiant glow of candles. Recently, many of us caveman descendent males have also tuned into the vibe. Whatever your gender,
Winter Cold Plunge Cabin Retreat is Warmly Received by All Participants
January 26, 2016
Finlanders jump through holes cut through the ice with no more emotion than Americans collecting their lunch at the McDonalds drive through window. Some even swim around leisurely in the ice cold water. But 91% of Americans think jumping into a freezing lake is absolute insanity. Thanks to this weekend’s antics, we are happy to be amongst the 9% who think it is wonderful.
Make a sauna appointment
September 11, 2015
In this busy world of (over) scheduling, sometimes you have to make a sauna appointment. Everything else is scheduled: Your outlook calendar prompts you for your
Sauna by the numbers: a lifelong authentic sauna enthusiast describes his routine
August 8, 2015
The preview: as the sauna heats up “I sauna when I want to” He explains. And this maybe the most fundamental aspect to AUTHENTIC sauna.
The Clean Rinse
March 17, 2015
A hidden yet hugely valuable part of a good sauna experience is the clean rinse: fully washing all the sweat off our bodies.
Water and sauna best summarized as: “rinse-offs are a strictly an outside affair.”
September 16, 2014
There is a lot of chatter about “dry” sauna, “wet” sauna, and the IRS style stern signage in public saunas: “Do NOT toss water on
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