Don’t think of the sauna as just another winter tool
June 25, 2014
Summer saunas mean Hippopotamus style hanging out. And here’s A guest post from Miller, reviewing matters on a summer day in his backyard sauna. Check out
SaunaTimes Journal
Category: Tips for Enjoying Sauna
Cabin life and the three boxer rotation
June 23, 2014
In countries like the United States, where “public” nudity is met with a gasp and scorn, many sauna participants adapt to the culture by wearing bathing
Making a Vihta for an early summer sauna at the cabin
June 9, 2014
In Northern lake climates, brilliant early spring warm days Give rise to fresh lush foliage , opportunities for canoeing, and new growth birch. Clipping about
“Don’t fuck with the water bucket.”
April 17, 2014
Dub had heard and read a lot about me – “sauna guru” – but the last thing I was looking for was a pedestal to
Enjoying a Lake Superior cold plunge between sauna rounds.
April 15, 2014
The cold plunge. Its not a macho play. The cold plunge offers huge therapeutic value. After 10-15 minutes in the hot room, sweat therapy reaches
Enjoy the cool down, and keep the Octoberfest.
December 6, 2013
The cool down is often even more enjoyable than the heat up. Once folks start feeling this, I recognize either: #1. Their
A sauna detailed by the minutes.
November 18, 2013
Today, is a sauna that is typical of many saunas. 3:25 pm – light wood burning sauna. Get a good flame going. 3:30 pm –
Outdoor Sauna Showers
November 3, 2013
What is it about outdoor showers that make us feel so free? Every backyard sauna can benefit from a simple outdoor shower set up.
Finally! A Children’s Book About Saunas
October 3, 2013
The survival of any tradition depends upon youth participation and education. When children learn about the sauna and experience them with their families, they
Packing List: 10 Must-Haves for a Swedish Sauna
May 17, 2013
With just a bar of soap, many are able to bathe just fine in the sauna. The body self moisturizes, especially with wet hair to
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