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Sauna Timers Are Worthless

“How long should I stay in the sauna?” I get this question a lot and here is the answer: “Until pouring ice cold water over

Yvette Sauna

Sauna Meditation

There are several qualities of the sauna experience that are conducive to meditation and that make the combination, especially intense. Think Extreme Meditation. The intense

SAUNA 101

Intense heat exposure can be therapeutic and it can be deadly.  Like a powerful drug, it is the way in which it is used that

Developing Sauna-Yoga: part 2

In Developing Sauna-Yoga: part 1, we discussed our concerns and rationale for combining sauna with yoga. Our initial results were positive. Muscle relaxation caused by

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