Sauna rules are like road signs in the 1800s
November 20, 2011
There were no road signs or traffic rules 125 years ago. People got in their cars and just drove. That’s how sauna should be and
SaunaTimes Journal
Category: Tips for Enjoying Sauna
SAUNA & CHICKEN SOUP FOR THE SOUL
November 19, 2011
I can’t think of a better way to end the work week and kick off the weekend than to entertain some friends at my home
Its ok to be a wood (burning) snob.
August 11, 2011
If you see a wood pile, can you walk over and identify the species? Are you in tune to how different wood burns? Folks with
How much water should I toss on the sauna rocks?
June 23, 2011
Just as Minnesota Fats, the famous pool player, would advise that there are two ways to hit a pool shot – soft and softer, there
Sauna Timers Are Worthless
June 22, 2011
“How long should I stay in the sauna?” I get this question a lot and here is the answer: “Until pouring ice cold water over
Sauna-Yoga: Much more than just VERY hot yoga.
May 28, 2011
While developing Sauna-Yoga, it became clear that it needed to be a holistic experience. Here is the protocol that emerged for a three-round Sauna-Yoga experience:
Sauna Meditation
May 28, 2011
There are several qualities of the sauna experience that are conducive to meditation and that make the combination, especially intense. Think Extreme Meditation. The intense
SAUNA 101
May 22, 2011
Intense heat exposure can be therapeutic and it can be deadly. Like a powerful drug, it is the way in which it is used that
Developing Sauna-Yoga: part 2
May 20, 2011
In Developing Sauna-Yoga: part 1, we discussed our concerns and rationale for combining sauna with yoga. Our initial results were positive. Muscle relaxation caused by
The Four Stages of Sauna Recuperation
May 14, 2011
Don’t neglect your recuperation period. If doing a sauna at night, the full recuperation period includes the moment you exit the sauna for the last
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