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Authentic Sauna Blog

Sauna Philosophy

The pizza cognition theory and the sauna cognition theory

May 23, 2021

Sauna dreaming for when we pull ourselves out of the global pandemic

March 30, 2021

Sauna and cold plunge is also about living in the present moment

October 16, 2020

Good sauna vs. bad sauna: one simple way to tell the difference

September 22, 2020

Love at first steam

August 1, 2020

Sauna in the time of corona

March 21, 2020

50 saunas, 12 days, and 0 waiver forms

February 21, 2020

Good heat is easily felt, yet harder to understand

February 1, 2020

First a thermometer, then a hygrometer, soon there will be a third measuring instrument for saunas

December 30, 2019

Ryan Holiday Stillness is the Key Sauna

Similar minds on the same bench

December 27, 2019

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