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Category: Sauna Philosophy

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Does your sauna have a soul?

During my recent 50 saunas in 12 days tour of Finland, as I was catching up with my scorekeeping with Jarmo Lehtola, I ask: “So,

Lake Superior Sauna in winter

Why ice baths are so zen

As we ease into an ice cold lake or backyard ice bath, our busy mind stops. The cold water forces us to calm, to slow

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