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Category: Sauna Philosophy

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Ryan Holiday Stillness is the Key Sauna

Similar minds on the same bench

Similar minds tend to share the same sauna bench. At least in our own minds. And that’s ok. Ego is the Enemy and as we

mobile sauna at Surly

Does your sauna have a soul?

During my recent 50 saunas in 12 days tour of Finland, as I was catching up with my scorekeeping with Jarmo Lehtola, I ask: “So,

Lake Superior Sauna in winter

Why ice baths are so zen

As we ease into an ice cold lake or backyard ice bath, our busy mind stops. The cold water forces us to calm, to slow

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