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Authentic Sauna Blog

Sauna Philosophy

Why ice baths are so zen

May 4, 2019

Is an infrared light bulb closet any different than goat yoga or a tanning bed?

April 30, 2019

Sauna is fertile ground for fostering intentions

February 27, 2019

When it’s time to bring a 3M Self Stick Tabletop Pad to sauna

November 7, 2018

5 tips on how to not forget anything after your next sauna party

April 4, 2018

World Sauna Moment

Sauna health & wellness extends beyond the doing. Sometimes just the remembering can be a sauna benefit.

March 30, 2018

When to leave the hot room? The answer is about the best line I’ve ever heard

March 1, 2018

Are you enjoying your sauna in temperature extremes? Or are we all just regressing to the mean?

December 30, 2017

Looking to build your own sauna on the cheap? Saunatimes founder goes on a rampage

August 30, 2017

Does body surfing have anything to do with the authentic sauna experience?

July 23, 2017

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