“The only time you’ll feel cleaner after taking a sauna is just before you go in for a colonoscopy.”
March 8, 2012
But one’s disposition couldn’t be any more opposite.
SaunaTimes Journal
Category: Sauna Philosophy
Executive sauna: 4pm and all is well.
February 8, 2012
Imagine how the work environment has evolved in just a generation or two: The booze culture. The time crunch culture. The holistic culture. Is my
Sauna takes no liberties with Elvis Costello’s “Get Happy”.
November 23, 2011
There’s a recent New Scientist article entitled “Saunas could heal your mood and your heart.” The article explains that “neurons that release the ‘happiness molecule’
Sauna rules are like road signs in the 1800s
November 20, 2011
There were no road signs or traffic rules 125 years ago. People got in their cars and just drove. That’s how sauna should be and
Sauna is about living in the now.
September 28, 2011
Many are familiar with Eckart Tolle’s book The Power of Now. Mason Jennings sure is. Living in the moment, being present in the “now” is
Sauna is great for forward thinkers
September 28, 2011
But living in the now exclusively isn’t the answer. Whether we realize it or not, a sport gives us therapy and a mental a rush
Its ok to be a wood (burning) snob.
August 11, 2011
If you see a wood pile, can you walk over and identify the species? Are you in tune to how different wood burns? Folks with
A sauna tribute to my father
April 17, 2011
A sauna at his health club We were back to Buffalo, NY and I found myself at his health club a couple days after his
10 reasons why authentic Finnish saunas are becoming more popular
February 16, 2011
Like yoga, spin class, and Bob Dylan: Authenticity wins over a latest craze. We need a break from a mobile device, whether we realize it
Sauna: turn off the noise
January 11, 2011
Seth Godin talks in his blog about “constant inputs and unlimited potential distractions” in today’s technology world. He is a big fan of an app
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