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SaunaTimes Journal

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Category: Sauna Health and Wellness

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Can sauna help you lose weight?

Guest post series continues. Rudy Dewatine from Enter Rudy: Are you thinking about going to the sauna in an attempt to lose weight?  There are

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What happens to your body after using a sauna

Guest post series continues.  Please welcome Rudy Dewatine from  Enter Rudy: For many years, saunas have been seen as keys to obtaining a healthy lifestyle.

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Sauna isn’t for everyone

“Call the Star Tribune!” I call out with a smile, as I catch sight of my wife making her way down to the cabin sauna.

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