Could sauna be the best way to naturally cure an ear infection?
November 30, 2017
During a recent trip to Southern California, after a body surfing session, where I got bounced around from all directions, I found myself with water
SaunaTimes Journal
Category: Sauna Health and Wellness
Could the endorphin rush begin even before our first sauna round?
November 3, 2017
We sauna enthusiasts understand the endorphin build up as a (great) big part of our sauna experience. As we settle onto the sauna bench for
Some clear breathing about sauna and asthma
April 19, 2017
From a recent Duluth News Tribune article about sauna: Scott Burnes of Duluth has spent a lot of time in saunas. He has asthma, and the
St. Patrick’s Day sauna with no hangover potential
March 17, 2017
Some folks seek out sauna to help cure a hangover. And some folks consider St. Patrick’s Day as their opportunity to create a need to
Can sauna help you lose weight?
January 10, 2017
Guest post series continues. Rudy Dewatine from Bodyfatgenius.com. Enter Rudy: Are you thinking about going to the sauna in an attempt to lose weight? There are
What happens to your body after using a sauna
January 5, 2017
Guest post series continues. Please welcome Rudy Dewatine from Bodyfatgenius.com. Enter Rudy: For many years, saunas have been seen as keys to obtaining a healthy lifestyle.
Sauna isn’t for everyone
July 8, 2016
“Call the Star Tribune!” I call out with a smile, as I catch sight of my wife making her way down to the cabin sauna.
A sauna “turns a frown upside down”
June 14, 2016
You look up the from your desk It’s getting darker and darker outside. It’s 3:20 pm. A smart person would get out of there right
The chemistry of loyly: steam from water being tossed on sauna rocks
September 18, 2015
Loyly is an integral part of the authentic sauna experience. Many consider Loyly a spiritual experience. And as we look under the metaphysical hood,
Sore muscles or joints? Sauna and ice makes everything nice.
July 5, 2015
If you are suffering from anything similar to the following: Twisted knee from catching an edge playing ice hockey. Damaged shoulder from an ungraceful landing down a flight of
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