When a sauna hot room door closes, another door opens
April 16, 2015
Many people think sauna is a wood paneled room with benches and a stove that makes the room hot. And you sweat. Yes, the sauna
SaunaTimes Journal
Category: Sauna Health and Wellness
Sauna Yoga
September 9, 2014
I share my experience developing the sauna yoga protocol, and a special guest shares 3 yoga poses that work perfectly for a 3 round sauna.
Sauna after a trip is the best way to get rid of “airplane juice.”
July 30, 2014
Air travel used to be fun. Flying today is nothing short of a drag. Airplanes and airports are loud and packed full of cranky adults
“Sauna is an important part of our team’s health and wellness routine” – a current NHL coach.
July 24, 2014
I had the pleasure of taking a bike ride today through the urban trails of Minneapolis, MN with a former National Hockey League player and
What’s the difference between a 5 Hour Energy Drink and a 3 Hour Sauna Session?
May 9, 2014
Psychologist Stephen Colmant, author of “Sweat Therapy: A Guide to Greater Well-Being”: Energy drinks interfere with sleep. Sauna promotes deep sleep. An energy drink can amplify
Thinking in a sauna pondered between sauna rounds
February 9, 2014
We all know that sauna is a wonderful place to “tune out” from a busy, over stimulated world. We also know that, sometimes, a solo
Can Sauna Cure a Hangover?
December 28, 2013
Can sauna cure a hangover? I investigate this potential health benefit of sauna and share my opinion.
Sauna is just a good overall rut buster.
October 15, 2013
While lacing up his shoes after three long relaxing sauna rounds last night, a friend of mine remarked: “I’m starting to think that sauna is
If you’ re trying to quit smoking, go to a sauna 3 days in a row.
October 14, 2013
I’ve lost count with the number of people who’ve asked me if this is true… All in the last 24 hours. Even our 14 year
Evidence that heating up in sauna helps keep blood pressure and pulse cooled down.
July 31, 2013
Every visit to the Doctor starts with the vitals: height, weight, blood pressure, pulse. “Are you a marathon runner?” Sonja the nurse asked, unwrapping the
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