Sauna Talk: Dr. Colin Zestcott leading research on sauna mental health studies
February 13, 2021
On this episode of Sauna Talk, we are able to visit with Dr. Zestcott about a current study under way regarding sauna mental health studies
SaunaTimes Journal
Category: Sauna Studies
Four studies that provide interesting conclusions about negative ions in the sauna
October 1, 2020
Guest post series continues. We are pleased to introduce Daniel Stroberger who will be bringing forth some technical insight regarding sauna. Daniel’s background and introduction
Dr. Seheult details how sauna and cold plunge helps improve our immune systems and can help fight off Covid-19
April 2, 2020
We in the sauna community are trying to digest the interesting report from Dr. Rogert Seheult, MD. (Thanks Jeff P., Sara, and Mike, and a
An Introduction to Sauna Physiology
March 8, 2020
Guest post series continues. Please welcome Hannes Zedel. Hannes is an interdisciplinary scientist with his primary background in neuroscience. He is reputed for breaking down
A short treatise on negative ions and sauna, and why sauna helps supercharge your whole body
August 4, 2019
Editor’s Note: Guest post author Forrest Tuttle has been taking saunas his whole life. Most notably and appreciatively, after his 20 day canoe trips in
Sauna is more than a hot room
October 4, 2018
As sauna becomes more and more popular, more and more sauna enthusiasts are recognizing that sauna is more than a hot room. In addition to
Sauna health studies: would you like to participate?
December 31, 2017
Someday soon, you may be called upon to participate in a study on how exposure to temperature extremes through sauna may affect our physiology. Someday
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