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Authentic Sauna Blog

Sauna Talk Podcast

Sauna Talk: Dr. Colin Zestcott leading research on sauna mental health studies

February 13, 2021

Sauna Talk: Mika and Wendy from Great Britain

January 16, 2021

Sauna Talk: Travis Skinner reminds us that sauna building can be art

December 23, 2020

Sauna Talk: Max Valadzko from the Backyard Belarus Banya Bench

November 18, 2020

Sauna Talk: Mike Nordskog, author of “The Opposite of Cold”

November 2, 2020

Sauna Talk: Jesse Coomer wrote the books on cold exposure and breath work

October 10, 2020

Sauna Talk: Mikkel Aaland, author of Sweat and the Perfect Sweat documentary, offers us six decades of global insight

September 4, 2020

Sauna Talk: The Sauna Twins from Finnmark Sauna in Great Britain

July 16, 2020

Sauna Talk: Scott Carney, investigative journalist, helps uncover the Wedge, the Wim Hof Method, and the appreciation of ice and sauna

June 16, 2020

Sauna Talk: Jess, Löyly Portland, discusses the new normal as a public sauna proprietor

May 30, 2020

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