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Authentic Sauna Blog

Sauna Talk Podcast

Sauna Talk: Jesse Coomer wrote the books on cold exposure and breath work

October 10, 2020

Sauna Talk: Mikkel Aaland, author of Sweat and the Perfect Sweat documentary, offers us six decades of global insight

September 4, 2020

Sauna Talk: The Sauna Twins from Finnmark Sauna in Great Britain

July 16, 2020

Sauna Talk: Scott Carney, investigative journalist, helps uncover the Wedge, the Wim Hof Method, and the appreciation of ice and sauna

June 16, 2020

Sauna Talk: Jess, Löyly Portland, discusses the new normal as a public sauna proprietor

May 30, 2020

Mindstrong Project

Sauna Talk: Mindstrong Project trains professional athletes using sauna and cold therapy to help boost performance

April 3, 2020

Rod Burhrsmith

Sauna Talk: Rod Buhrsmith discusses his love for and investment in sauna

March 20, 2020

Cedar & Stone Sauna

Sauna Talk: Cedar and Stone Nordic Sauna: Reviving A Tradition On The Shores Of Lake Superior

February 22, 2020

Carrie Drinkwine

Sauna Talk: Carrie Drinkwine shares the journey to Wise Wellness including diet, nutrition, hydration and sauna

February 7, 2020

Sauna Talk with Jasper Pääkkönen, actor, founder, and owner of Löyly Spa in Helsinki Finland

December 16, 2019

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