Sauna Talk: Max Valadzko from the Backyard Belarus Banya Bench
November 18, 2020
Season 4 of Sauna Talk in the time of corona has been produced, like most all podcasts, via Zoom and teleconferencing. Yet this episode breaks
Sauna Talk Podcast
In Sauna Talk, I talk to the movers and shakers of the sauna world about all things related to great löyly. From random strangers on the streets of Helsinki, to Wim Hof, to the leading sauna researcher Dr. Jari Laukanen, they all have interesting knowledge and insight about authentic sauna.
Sauna Talk: Mike Nordskog, author of “The Opposite of Cold”
November 2, 2020
As we celebrate the 10 year anniversary of sauna book “The Opposite of Cold”, we are pleased to visit with author Mike Nordskog, Mike was
Sauna Talk: Jesse Coomer wrote the books on cold exposure and breath work
October 10, 2020
Let’s welcome Jesse Coomer to Sauna Talk, the podcast about sauna, most often recorded on the sauna bench. Cold & Heat It’s interesting how many
Sauna Talk: Mikkel Aaland, author of Sweat and the Perfect Sweat documentary, offers us six decades of global insight
September 4, 2020
Anyone lucky enough to own a hard copy of the out of print 1978 book Sweat is well familiar with Mikkel Aaland’s experiences of the
Sauna Talk: The Sauna Twins from Finnmark Sauna in Great Britain
July 16, 2020
Today on the bench, we hear from kindred spirits from across the big pond: Jake and Max Newport. We had been planning this interview for
Sauna Talk: Scott Carney, investigative journalist, helps uncover the Wedge, the Wim Hof Method, and the appreciation of ice and sauna
June 16, 2020
I first learned of Scott Carney as he was writing his 2016 book, What Doesn’t Kill Us, the story of Scott being commissioned by Playboy
Sauna Talk: Jess, Löyly Portland, discusses the new normal as a public sauna proprietor
May 30, 2020
Today on the bench, we are pleased to welcome Jessica Kelso, founder, owner, and proprietor of Löyly in Portland Oregon, which today comprises two public
Sauna Talk: Mindstrong Project trains professional athletes using sauna and cold therapy to help boost performance
April 3, 2020
“I have never been in an environment that has brought out more from me as a human than sauna and cold.” Harvey Martin, Founder, Mindstrong
Sauna Talk: Rod Buhrsmith discusses his love for and investment in sauna
March 20, 2020
March 17, 2020. Today on the bench was the day the coronavirus became front and center in the United States. We visit with Rod Buhrsmith
Sauna Talk: Cedar and Stone Nordic Sauna: Reviving A Tradition On The Shores Of Lake Superior
February 22, 2020
Welcome to a dream come true: a new community sauna for Duluth, Minnesota. Setting up for Winter/Spring residency, right next to Lake Superior, partnering with