In the Sauna Talk podcast, I talk to the movers and shakers of the sauna world about all things related to great löyly. From random strangers on the streets of Helsinki, to Wim Hof, to the leading sauna researcher Dr. Jari Laukanen, they all have interesting knowledge and insight about authentic sauna.
I want to introduce you to a good friend of mine I got know Steve about 20 years ago. Steve has embraced the authentic sauna
Today the bench we visit with John Breitinger. John is a Minneapolis resident and commercial real estate developer who has been in this field for
I am excited to share with you this interview with both the founders and the builders of the living, breathing, functioning art sauna project called
Welcome to this episode of Sauna Talk. Today on the bench we join Omar Ansari, founder and owner of Surly Brewing Company. For those not
“I think if you’re thinking about building a sauna, you should go ahead and just do it.” – Steele Arundel BONUS INTRO: Rod Buhrsmith introduces
Welcome to another episode of Sauna Talk. Today on the bench we have Daniel Wilson. We met in Minneapolis Minnesota in a very cool kind
We first heard John on Sauna Talk from the bench at my cabin sauna, as we were in Northern Minnesota to celebrate Sauna Day 2016. Then,
“When you go out of the heat an into the extreme cool, and back from the extreme cool and into the heat, there is something
Wim Hof holds 26 world records, including a world record for longest ice bath. Wim describes his ability to withstand extreme cold temperatures as being able to “turn his own thermostat up” through breathing exercises.
In this episode of Sauna Talk, we get a behind the scenes view of Wisdom Woods, Spooner Wisconsin, from Managing Partner Nate Focht. “Sitting on
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