Today from many of the 12 or so sauna benches, we hear from guests attending Sauna Days 2023 at Larsmont Cottages, Two Harbors, Minnesota. The

That’s right. It’s all over. When you feel good heat, it’s all over you, from your head to your toes, through to your core. Everywhere

Let’s consider for a moment what “Saunatopia” may look like To start, we would be in nature, and ideally by the shores of a big,

Treat your sauna session much like rigorous exercise, hydration, and food. What to bring: water bottle – drink 32 oz. if you forget. towel –

On the sauna bench or between rounds, anything seems possible. With a well set up sauna: hot room, cool down, chill out, we allow the

Guest post series continues. Please welcome Geoff and Kristin to Saunatimes. If you’d like to see and hear more about their journey toward their horse

In public saunas in Europe nobody would ever consider shaving in the sauna.  But with your own sauna you can do what you want. And

If it has rocks on it, it takes water. There is no such thing as a “dry sauna.” Regardless of what the sign at the