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A warm understanding of Russian Banya: Sauna Talk with Vladimir von Tsurikov

"When you go out of the heat an into the extreme cool, and back from the extreme cool and into the … [Read More...]

"You bring 100 people together and they are all strangers, but in the sauna, you open up because … [Read More...]

In this episode of Sauna Talk, we get a behind the scenes view of Wisdom Woods, Spooner Wisconsin, … [Read More...]

From the mailbag, Enter Sam: I was just listening to your most recent podcast, good stuff! Your … [Read More...]

Getting to the Chicago Sweatlodge It's 5 pm. I am being driven through the heart of Chicago on … [Read More...]

Saturday June 4, National Sauna Day, started with an early summer drizzle and kept sputtering all … [Read More...]

These backrests are the best. Sauna is about being comfortable. Sauna is … [Read More...]

A recent sauna gathering in Minneapolis included a few NHL alumni guests from different NHL teams. … [Read More...]

in an age of global warming and el nino, we are feeling less and less of intense sub zero bone … [Read More...]