“We all need therapy of some kind or another at some point or another.”
Jogging outside brings fresh air into the lungs.
Jogging outside in winter is good for the psyche.
Jogging outside when you know you have a hot sauna to come back to helps complete the mission.
A sauna after jogging is great for an overworked body.
A sauna after jogging in winter makes you feel rejuvenated.
A sauna feels great after exercise, running just happens to be one example.
What’s your therapy?