“I’m starting to think that sauna is more a necessity than a luxury. Thats how I feel:
- Mental clarity
- Restored energy
- Its just a good overall rut buster.”
We all need our own rut busters. For some it’s walking the dog, exercise like yoga, biking, hiking. Going to a movie, perhaps. Yet sauna is a double dose rut buster. Sauna complements all rut busting activities. The rubber band theory of sauna brings forth mental and physical expansion. Gathering with a few folks on a cold wet Monday night for a couple beers between sauna rounds brings forth kinship and casual conversation. And, of course, sauna helps one cool down the pace, easing blood pressure.
GOOD NEWS: Life is long enough that you can enjoy all these benefits, starting now.
Is it time for your own sauna?