We also know that, sometimes, a solo sauna can be a wonderful way to untangle the wires in your head. While sitting in the hot room, sometimes it works out best thinking about nothing. Sometimes, ideas and solutions come in waves.
Sauna fosters good thinking.
Sauna time your time. Freedom to relax. Freedom to cool down or heat up when it’s right for you. The heat up and cool down therapeutic process isn’t just for your muscles and your body. Sauna is a place where your mind is in the right place to work things out. Mental health and wellness.
Consider using a note pad or clipboard in the changing room.
Who knows what you may end up writing down, but at least you won’t forget it.