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The Bucket Rinse at 4700

The Clean Rinse

A hidden yet hugely valuable part of a good sauna experience is the clean rinse: fully washing all the sweat off our bodies.

The sauna world is flat

The World Is Flat: A Brief History of the Twenty-First Century is an international bestselling book by Thomas L. Friedman that analyzes globalization, primarily in the early 21st century.

Seated spinal twist

Sauna Yoga

I share my experience developing the sauna yoga protocol, and a special guest shares 3 yoga poses that work perfectly for a 3 round sauna.

Sauna hangover

Can Sauna Cure a Hangover?

Can sauna cure a hangover? I investigate this potential health benefit of sauna and share my opinion.

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