Wood heat vs. electric heat explained once, and probably not for all
March 27, 2016
Heat isn’t heat Have you ever cooked with a cast iron pan vs. a thin teflon pan? All quality restaurants use thick heavy cast iron
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Cold water plunge between sauna rounds revisited
March 5, 2016
Cold water between sauna rounds is an integral part to the authentic sauna experience. Cold water plunge between sauna rounds is not some macho ploy.
Sauna by the numbers: a lifelong authentic sauna enthusiast describes his routine
August 8, 2015
The preview: as the sauna heats up “I sauna when I want to” He explains. And this maybe the most fundamental aspect to AUTHENTIC sauna.
Saunatimes digs that Rick Rubin digs sauna
June 11, 2015
As you probably know Rick Rubin is a wildly prolific and successful music producer. But Rick Rubin is also a deep thinker with lots of interesting
The Clean Rinse
March 17, 2015
A hidden yet hugely valuable part of a good sauna experience is the clean rinse: fully washing all the sweat off our bodies.
Departing words after a sauna: “Ok, so everybody knows what their doing, right?”
January 23, 2015
This is what happens after a sauna session in JP’s backyard Minneapolis sauna. Unlike a lake cabin sauna – where the participants are family members
The sauna world is flat
November 14, 2014
The World Is Flat: A Brief History of the Twenty-First Century is an international bestselling book by Thomas L. Friedman that analyzes globalization, primarily in the early 21st century.
Sauna Yoga
September 9, 2014
I share my experience developing the sauna yoga protocol, and a special guest shares 3 yoga poses that work perfectly for a 3 round sauna.
Sauna after a trip is the best way to get rid of “airplane juice.”
July 30, 2014
Air travel used to be fun. Flying today is nothing short of a drag. Airplanes and airports are loud and packed full of cranky adults
Can Sauna Cure a Hangover?
December 28, 2013
Can sauna cure a hangover? I investigate this potential health benefit of sauna and share my opinion.
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