
Enjoy the cool down, and keep the Octoberfest.
The cool down is often even more enjoyable than the heat up. Once folks start feeling this, I recognize either: #1. Their
The cool down is often even more enjoyable than the heat up. Once folks start feeling this, I recognize either: #1. Their
While lacing up his shoes after three long relaxing sauna rounds last night, a friend of mine remarked: “I’m starting to think that sauna is
The San Francisco Chronicle recently visited The Refuge Spa at Carmel Valley Athletic Club. Axel Binneboese, General Manager, has a very clear and experienced understanding
A Clean Rinse after EVERY round: Flushes out open pores on your skin – ridding toxins, sweat, dirt. Contracts muscles, mind, body – accentuating the
5. Temperature: At home, you control it. At a health club sauna, it’s all a subject for chatter. 4. Congestion. Some health club saunas are
Are you a member of a health club? I bit the bullet and joined one. This health club sauna is as bright as a hospital
Today’s Minneapolis Star Tribune has an article here about how “setting foot in a cold tub can be like stepping into Lake Superior, but a
Like most sports or hobbies, using quality gear the right way propels enjoyment and satisfaction: Bicycling: $100 bike shorts and you can go 80 miles
Just as Minnesota Fats, the famous pool player, would advise that there are two ways to hit a pool shot – soft and softer, there
Lots of famous people dig sauna. Johnny Depp finds creative inspiration in sauna, Letterman’s Paul Shaffer, Nokia CEO Stephen Elop, and we sure appreciate Gwyneth
Subscribe to the Newsletter!
Recent Thoughts