Enjoy the cool down, and keep the Octoberfest.
December 6, 2013
The cool down is often even more enjoyable than the heat up. Once folks start feeling this, I recognize either: #1. Their
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Sauna is just a good overall rut buster.
October 15, 2013
While lacing up his shoes after three long relaxing sauna rounds last night, a friend of mine remarked: “I’m starting to think that sauna is
Refuge spa at Carmel Valley Athletic Club helps folks rebalance and find equilibrium
June 14, 2012
The San Francisco Chronicle recently visited The Refuge Spa at Carmel Valley Athletic Club. Axel Binneboese, General Manager, has a very clear and experienced understanding
Are you benefiting from the clean rinse after every sauna round?
March 11, 2012
A Clean Rinse after EVERY round: Flushes out open pores on your skin – ridding toxins, sweat, dirt. Contracts muscles, mind, body – accentuating the
Top 5 reasons why your own sauna is better than a deadbeat health club sauna.
February 18, 2012
5. Temperature: At home, you control it. At a health club sauna, it’s all a subject for chatter. 4. Congestion. Some health club saunas are
“Sauna’s too hot”, “turn up the heat!”: One simple suggestion for a health club manager.
December 9, 2011
Are you a member of a health club? I bit the bullet and joined one. This health club sauna is as bright as a hospital
Pro football players embrace cold tubs, but that’s just half the story.
November 17, 2011
Today’s Minneapolis Star Tribune has an article here about how “setting foot in a cold tub can be like stepping into Lake Superior, but a
Three tips for hotel sauna or health club sauna
September 22, 2011
Like most sports or hobbies, using quality gear the right way propels enjoyment and satisfaction: Bicycling: $100 bike shorts and you can go 80 miles
How much water should I toss on the sauna rocks?
June 23, 2011
Just as Minnesota Fats, the famous pool player, would advise that there are two ways to hit a pool shot – soft and softer, there
Gwyneth Paltrow shares her hangover cure that includes sauna.
May 10, 2011
Lots of famous people dig sauna. Johnny Depp finds creative inspiration in sauna, Letterman’s Paul Shaffer, Nokia CEO Stephen Elop, and we sure appreciate Gwyneth
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