Scott Carney’s “The Wedge” helps explain why we love sauna and why it’s so good for us
April 10, 2020
Many of us are searching for the perfect term for how and why sauna is so good for our physical and mental wellbeing. The wedge is it!
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An Introduction to Sauna Physiology
March 8, 2020
Guest post series continues. Please welcome Hannes Zedel. Hannes is an interdisciplinary scientist with his primary background in neuroscience. He is reputed for breaking down
Your own sauna is fabulous with and without young children
January 24, 2020
Those of us raising small children are able to escape into our own backyards to enjoy the authentic sauna experience – with and without our
The Cold Plunge
December 7, 2019
Many are coming to sauna through the cold plunge. And for most of us, the cold plunge goes with sauna like peanut butter goes with jelly.
Could lämpömassa become the second Finnish word to be adopted into the English language?
August 20, 2019
It started with sauna. And while many act like strict schoolteachers scolding its incorrect pronunciation, there is another Finnish word that may start to resonate
8 reasons why the 612 Sauna Society offers a great public sauna experience
March 29, 2019
As of this writing, the 612 Society is in its second year of operation. Their primary asset is the Forge, a wood fired mobile sauna
Men’s Health Magazine article on “How Fitness Icon Laird Hamilton Stays in Shape at 55!” lists sauna as tip #2.
March 17, 2019
The March issue of Men’s Health Magazine is in news stands. And in my inbox are many links to the article “How Fitness Icon Laird
Let’s make purchasing wood stove chimney components easy
March 13, 2019
I have had a few people ask me for a list of all the components needed for installing a wood stove. Home Depot doesn’t stock
Sauna Talk: Daniel Wilson, recent builder of his own backyard sauna in 20 degrees below zero sauna session
February 4, 2019
Welcome to another episode of Sauna Talk. Today on the bench we have Daniel Wilson. We met in Minneapolis Minnesota in a very cool kind
A poolside sauna in Eastern Canada provides a rich spectrum of hot, cold, relaxation and wellness retreat
January 10, 2019
Guest post series continues. Please welcome Troy V. from Rockwood, Ontario. Troy comes to Saunatimes with a good first world sauna problem: how to build an authentic
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