Which one are you?
The sheep dog: active, motivated, happy, challenged, independent thinker.
The sheep: reactive, reluctant, frightened if on the outer edge, bothered, happier in the pack.
Advice: find your pasture, where you can be the dog, not one of the sheep.
I am a sheep in traffic, on an airplane, or at a shopping mall and a sheep dog at my cabin or taking a sauna.