Authentic Sauna Blog

Sauna, then nap: a perfect way to prep for a night out

A rainy afternoon.  2.5 hour sauna session.  1.0 hour nap.  Wake up.  Get dressed.  Feel excellent and recharged for a social evening.

Sauna is a great way to tee up for a nap:

  • Muscles relaxed.
  • Mind cleared.
  • Body in equilibrium.

We sauna enthusiasts enjoy the authentic sauna experience at varied times:


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