fbpx
Lake Superior Sauna.  No carving hole in the ice

Why ice baths are so zen

As we ease into an ice cold lake or backyard ice bath, our busy mind stops.

The cold water forces us to calm, to slow down. Internalize.

We understand that Nature is righteous.

Nature is big. Our problems are small.

Lake Superior Sauna.

Other Posts You May Like

Leave a Comment

Blog Categories

Latest Sauna Talk Episode