As more and more folks are discovering the authentic sauna experience, more and more folks are understanding that sauna is not just about the hot room. Matter of fact, the benefits of a proper cool down are being recognized as ability to:
- Equalize body temperature (as a pre-set for next sauna round, or to go to bed)
- Enjoy fresh air and nature (while in the garden all misty wet with rain)
- Reduce inflammation
- Increase Adrenaline and Endorphin rush accentuation (“omg, i feel great”)
- Boost immune system
- Improve mental health
Athletes, like football players, use cold plunge for relief, after beating the shit out of each other. Wim Hof applies cold plunge therapy as a key part of the Wim Hof Method. Those with cabins and lake cottages cut holes in the ice, where winter cold plunge retreats are warmly received.
Finns have been enjoying and benefiting from winter swimming, Avanto, for many generations. Americans are recognizing the value of cold plunge between our sauna rounds.
Sales are up for stock feed tank for cold plungeWith more and more people enjoying their own backyard sauna retreats, farm and garden stores are seeing an uptick in 100 gallon stock feed sales.
We buy this cold plunge stock tank once, and get to use it over and over.Once back home, we are able to carve out our cold plunge within our backyard sauna cool down zone:
The backyard sauna deck. To the right of the tree: outdoor shower. To the left of the tree: $72.99 cold plunge trough. Out of camera range: sauna guests smiling.
Submitting to the Fleet Farm Health and Wellness Outreach Program. Collective ages of these 3 senior sauna enthusiasts: 167 years old. (and feelin’ fine!).Resourceful right brain thinking allow for many adaptations of the backyard cold plunge.
resourceful millennial kiddy pool cold plungeHow have you been enjoying cold plunge between your backyard sauna rounds?
2 thoughts on “Backyard cold plunge between sauna rounds for $72.99”
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I just bought a 100 gallon stock feed tank for our cold plunge, but I can’t find good advise about keeping it clean. I am covering it, but should I be chlorinating it too? I don’t want to empty it every time after use…..
Thanks,
jana
Hi Jana:
I hear you. I live exactly this situation regarding 100 gallon stock tank. Best move is to complement the cold plunge tank with an outdoor shower. With the clean rinse after every sauna round, the water in the stock tank can stay clean without chemicals for a 2-3 sauna sessions.
In winter, I de-activate my cold plunge. I know many who keep things unfrozen with heat elements, and the frost free faucet for refilling, but I haven’t done that.