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Heart rate variability with sauna and cold: cardio press without joint stress

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Q: Is there a magic “exercise” that can give us the benefits of cardio press without stressing our joints?

A: Yes! A few cycles of sauna and cold water will get us there!

Let’s check out a heart rate variability graph from a three round, one hour sauna session from an average bear:

It’s not a bike ride, or a mountain climb, or a walk in the park. However, for those looking to avoid joint stress sauna and cold is a cardio press, a few sauna rounds can give us quite a ride.

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