Q: Is there a magic “exercise” that can give us the benefits of cardio press without stressing our joints?
A: Yes! A few cycles of sauna and cold water will get us there!
Let’s check out a heart rate variability graph from a three round, one hour sauna session from an average bear:
It’s not a bike ride, or a mountain climb, or a walk in the park. However, for those looking to avoid joint stress sauna and cold is a cardio press, a few sauna rounds can give us quite a ride.