Authentic Sauna Blog

Top three sauna replenishment options for healthy sauna sessions

One of the top nutritionists in the United States, Carrie Drinkwine, Wise Wellness, joins us on the sauna bench to discuss her top three recommendations for healthy sauna nutrition.

  1. Celery juice
  2. melons
  3. quinoa salad

In this order, and for reasons she explains here:

More about Carrie and Wise Wellness here.

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