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With sauna, it’s all about the cool down

light steam graphic

Many folks think of sauna as a small room, very hot, and wood paneled with a stove.

This isn’t sauna.  This is a component to sauna.

Folks who are not afraid to live – who have carved out their own health and wellness retreat – understand that the hot room is a set up for something more significant:  the cool down.

This is where magic happens.

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