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Sauna Talk: From the World’s Largest Sauna

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Welcome to this mini Sauna Talk episode from inside and around the World’s Largest Sauna. The sauna was constructed as part of the RunningMan festival outside of Atlanta Georgia, this past weekend, mid October 2023.

I’ll try to connect the dots to how the World’s Largest Sauna came about. And it started with the folks at Embrace North, building a few saunas for the All Day Running organization. And as All Day Running began planning for the RunningMan festival, well, their experience with good heat and creative right brain thinking on the bench fostered a way to “scale” sauna.

over cooked in one of All Day Running's mobile saunas
over cooked in one of All Day Running’s mobile saunas

And we move over to All Day Running’s co founder Todd Ferneaux’s backyard. Here is where Todd built the mock prototype for the World’s Largest Sauna. I’ll spare the nuts and bolts of its creative construction, as you can listen to my recent podcast interview with Todd for more on that.

Todd's backyard sauna concept proving for the World's Largest Sauna
Todd’s backyard sauna concept proving for the World’s Largest Sauna

Building the Sauna

I was able to lend to help with some of the construction of the sauna and set up.

Setting up the Sauna Village at RunningMan with the World's Largest Sauna
Setting up the Sauna Village at RunningMan with the World’s Largest Sauna
Tyler at TJ dressed for sauna building surrounds for World's Largest Sauna
SaunaMeisters Tyler at Timmy dressed for sauna building surrounds for World’s Largest Sauna
Phil and CT, Nomad Sauna building benches and the entrance to the World's Largest Sauna
Phil and CT, Nomad Sauna building benches and the entrance to the World’s Largest Sauna

A few of the guests:

Nomad Sauna's World's Largest Barrel Sauna
Nomad Sauna’s World’s Largest Barrel Sauna
Tyler and Glenn Sauna Talk outside the World's Largest Sauna
Tyler and Glenn Sauna Talk outside the World’s Largest Sauna

For now, though, I’d like to welcome you into the event: RunningMan. I attended for a few reasons, and one was to help share what I know about running the sauna stoves. I have used this same stove for 30 years. As elder statesman with more grey hair than most at the event, I was happy to help coach the stokers who became quick studies on stove operation. (note: you don’t have to go into the hot room to see how your stove is performing. If you see smoke coming out the chimney, it needs attending).

It was rich, dense, even heat: everywhere. From ceiling to floor, from corner to corner… 180f. and all was well.

Runners and Sauna enthusiasts

Another reason why I was happy to attend RunningMan is to celebrate and experience all the goodness happening with the Venn diagram overlap of people into hot/cold contrast therapy and people into running. As we look at the overlap, the commonalities become clear.

Runners:

  • know how to push the limits of human performance.
  • are tuned into their bodies.. and their minds.
  • get high on their own supply.
  • are generally conscious folks who can feel when endorphins are rushing.
  • know how good it feels the moment you stop banging your head against a wall.

All above also applies to all of us who dig sauna. And cold plunge, as peanut butter and jelly. Knowing our bodies, minds, spirits. Runners, generally, all dig sauna. And when they feel good heat, it’s all over.

So, in this episode you’ll hear from Todd at All Day Running, C T from Nomad Sauna, Tyler, one of the stokers, and a couple other guests, all of whom will give you a good flavor of what it’s like to be in and around the World’s Largest Sauna.

Inside the World's Largest Sauna at RunningMan festival, October, 2023
Inside the World’s Largest Sauna at RunningMan festival, October, 2023
DJ action outside the World's Largest Sauna, RunningMan Festival, October 2023
DJ action outside the World’s Largest Sauna, RunningMan Festival, October 2023

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2 Comments

2 thoughts on “Sauna Talk: From the World’s Largest Sauna”

  1. What fun! Wish we had a giant sauna here in Seattle. Great community spirit. Thanks for being there, Glenn

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