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The value of sauna is more than skin deep

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Guest post series continues, please welcome Meade Acers to Saunatimes.

The value of sauna does not just lie in its health benefits as some may tell you, but instead in its power to bring people together. To bring people inward, towards tradition and towards the earth, towards our most pure and human form.

Leaving Minnesota to explore new horizons has been a wonderful adventure, but it also means leaving the loving arms of my family and leaving the sauna of my home. This breaking away from my roots is necessary, but it also means that I become more isolated from the way in which I grew up and that is nearest and most comforting to me. The symbolism of my family sauna has become my respite from homesickness, finding its way into my life in many unexpected ways. Through spiritual reflection, I have been inspired by the many ways in which sauna manifests itself in my life, from stories in the Kalevala to my own architectural research and creation during the culmination of my undergraduate degree this past semester. I love sauna and find that sauna culture has permeated my life, helping me to understand the concept of ‘communing’.

Growing up, nobody outside of my family pronounced sauna correctly and it made me wince. Since then, I have learned that sauna is hard to know. I have learned that it is a privilege to know sauna as a word passed down throughout many generations. This love and care for such a ritual was not lost as my family lost their language, their traditional names and their cultural identity. It is a powerful thing to know how sauna has found its way into the basements of our Finnish grandparents all across Minnesota.

Communing in general involves much ‘jaksaa’, but we are made better because of it (jaksaa is a verb meaning drive or motivation that manifests itself into action). This action is taken to gather; to share community, culture and tradition — in sauna. We are able to feel connected to the earth as we brave the cold and heat alike, are made clean from the steam, and remember how Finns of old would do the same. I am able to learn from my elders in sauna at a deep level and in a much more connective way than I would without this ancient and meaningful ritual. 

The moral of this story is to seek out sauna, if you once knew it — to seek it out as old Finns do. Or, in the case that you do not know it yet, to be open to it’s allure, to its transformative nature, and to be cleansed by the steam. I urge you to feel the steam envelop your body, to feel naked and unashamed, to be overcome by the fragrance of young birch, terva (tar) and cedar. After you feel clean and ready to taste the outside air, step into the night, step into darkness — like a cloak — and tell the stars your story.

Thank you to my dear family for bringing me up in this way, and thank you to those who wish to brave the sauna and begin to understand its importance in the lives of Finns.


Meade is a Finnish-American gen-z, with a particular draw towards sauna. She is a proponent of outdoor living and of lovely, thoughtful architecture. Graduating from the University of Minnesota in May 2021, she has an architecture undergraduate degree. There, she also earned her Finnish language proficiency. She has had wonderful opportunities to connect her passion for Finnish language, culture, music and architecture through spheres like Salolampi, University of Minnesota, and playing fiddle with Ralph Tuttila and others at Lauluaika. Traveling far and wide in her search for sauna, she is now interpreting this love into a career through design and writing.


This article originally appeared at and appears here by permission of the publisher and author.

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4 thoughts on “The value of sauna is more than skin deep”

  1. Hi Mark,

    Glad you found us.

    My favorite book about sauna is the one I wrote to help others realize their authentic sauna dreams. Available here. It is an inspirational piece that helps empower others, and it’s especially timely in that there are many marginalized versions of “sauna.” So, by following the material in this book, it will help ensure you have a really great sauna for yourself. That’s a powerful thing.

    Now, all vanity aside, I have interviewed several authors of really awesome books about sauna.
    Mikkel Aaland (Sweat).
    Lassi Liikkanen (Secrets of Sauna Design).
    Mike Nordskog (Opposite of Cold).

    There’s three to get you going!

    Oh, health benefits.. (Again vanity here) but many have shared that my interview with Dr. Jari Laukkanen is about the best “from the source” resource about the seminal study from 2016 led by Dr. Laukkanen (study of 2,314 Finnish men). I hope this is so, because I traveled farther than any journalist to sit down with him (and enjoyed every moment).

  2. It was a pleasure to read your article, Meade! Sauna baths have been used for centuries to cleanse the body and provide other health benefits. In today’s polluted world, activating your largest organ skin to cleanse your body is now extremely safe and effective. While some prefer to sweat through aerobic exercises, saunas are more effective at removing toxins from organs. More importantly, it is enjoyable to unwind and enjoy a healthy bath with family or friends.

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