
Coming in from the cold: the Rubber Band Theory expanded with Bob Marley
There are moments when everything comes together: -10 degrees f. (-23 degrees celsius) outside. No need to drive to a health club, cabin, or Finland.
There are moments when everything comes together: -10 degrees f. (-23 degrees celsius) outside. No need to drive to a health club, cabin, or Finland.
Just as a Monarch butterfly knows where to land on a tree thousands of miles away and just as a goose knows when it’s time
How many hours have you spent enjoying yourself chilling out between sauna rounds in your cool down room? For many of us, if we were
A: “The time to leave the sauna is when the idea of a nice cold lake plunge is about the best idea you’ve ever heard.”
It started with sauna. And while many act like strict schoolteachers scolding its incorrect pronunciation, there is another Finnish word that may start to resonate
Should you insulate the floor? You don’t have to insulate your sauna building floor, but why not do it? With a new sauna build, I
Cooling down between sauna rounds is vitally important. Here’s why we sauna enthusiasts love and enjoy the cool down.
QUESTION: “When should I leave the hot room?” ANSWER: “You should leave the hot room when the idea of jumping into an ice cold lake
If sauna and yoga aren’t brothers and sisters, they are at least twin sons from different mothers. For those into sauna inside the hot room,
Outside of “Close the door!!” There are very few sauna rules. While partaking in a sauna session, we exit the hot room when we’ve had enough heat,
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