There are moments when everything comes together: -10 degrees f. (-23 degrees celsius) outside. No need to drive to a health club, cabin, or Finland.
Just as a Monarch butterfly knows where to land on a tree thousands of miles away and just as a goose knows when it’s time
It started with sauna. And while many act like strict schoolteachers scolding its incorrect pronunciation, there is another Finnish word that may start to resonate
Should you insulate the floor? You don’t have to insulate your sauna building floor, but why not do it? With a new sauna build, I
You know that feeling when we mistakenly step into a freezing cold shower? “yowwwwwwwwwww!!!!” and we jump back in terror “Omg, that’s so coooolllllld!!!” Well,
QUESTION: “When should I leave the hot room?” ANSWER: “You should leave the hot room when the idea of jumping into an ice cold lake
If sauna and yoga aren’t brothers and sisters, they are at least twin sons from different mothers. For those into sauna inside the hot room,
Outside of “Close the door!!” There are very few sauna rules. While partaking in a sauna session, we exit the hot room when we’ve had enough heat,
Heat isn’t heat. Have you ever cooked with a cast iron pan vs. a thin teflon pan? All quality restaurants use thick heavy cast
Cold water between sauna rounds is an integral part to the authentic sauna experience. Cold water plunge between sauna rounds is not some macho ploy.
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