Coming in from the cold: the Rubber Band Theory expanded with Bob Marley
January 6, 2014
There are moments when everything comes together: -10 degrees f. (-23 degrees celsius) outside. No need to drive to a health club, cabin, or Finland.
SaunaTimes Journal
rubber band theory Search Results
The “rubber band” theory of sauna therapy explained in probably too many words.
May 5, 2011
Just as a Monarch butterfly knows where to land on a tree thousands of miles away and just as a goose knows when it’s time
Is it time for mechanical ventilation in our sauna cool down rooms?
January 11, 2022
How many hours have you spent enjoying yourself chilling out between sauna rounds in your cool down room? For many of us, if we were
When is the time to leave the sauna?
May 9, 2021
A: “The time to leave the sauna is when the idea of a nice cold lake plunge is about the best idea you’ve ever heard.”
Could lämpömassa become the second Finnish word to be adopted into the English language?
August 20, 2019
It started with sauna. And while many act like strict schoolteachers scolding its incorrect pronunciation, there is another Finnish word that may start to resonate
Let’s review options for our new sauna hot room and changing room floor
September 27, 2018
Should you insulate the floor? You don’t have to insulate your sauna building floor, but why not do it? With a new sauna build, I
The Sauna Cool Down
August 28, 2018
Cooling down between sauna rounds is vitally important. Here’s why we sauna enthusiasts love and enjoy the cool down.
When to leave the hot room? The answer is about the best line I’ve ever heard
March 1, 2018
QUESTION: “When should I leave the hot room?” ANSWER: “You should leave the hot room when the idea of jumping into an ice cold lake
Is yoga better inside the sauna or outside the sauna?
December 4, 2017
If sauna and yoga aren’t brothers and sisters, they are at least twin sons from different mothers. For those into sauna inside the hot room,
We enjoy our sauna cool downs (and obtain command of our entire physiology)
December 15, 2016
Outside of “Close the door!!” There are very few sauna rules. While partaking in a sauna session, we exit the hot room when we’ve had enough heat,
Journal Categories
Journal Tags
612 Sauna Society articles authentic backyard sauna benefits building build your own sauna cabin sauna candle window clean rinse cold plunge cool down escape finland finnish sauna gasification health and wellness health club sauna hotel sauna how to infrared kuuma stove lake superior loyly mobile sauna nature nICE mug outdoor sauna rubber band theory sauna benches Sauna how to Sauna Interviews sauna party sauna popularity Sauna Product Reviews sauna rocks Sauna Sweat Therapy sauna talk Sauna Yoga snow summer sauna weather winter wood burning wood stove
Recent Thoughts