Guest post series continues: I am pleased to share information from Mary St Onge, RYT-500,Yoga Therapist and Kirtan Wallah. Practicing, teaching and beginning again every day.
“Yogis say we are only as young as our spine is flexible. Adding one of these three yoga poses after each sauna round will flex and rotate the spine and assist in the internal detoxication that the sauna provides.
Crescent Moon – Side Lateral Stretch
Standing Back Bend
Seated Spinal Twist